<--- I've been waiting for the silence all night long...

<--- hooray for Shannon's pants find!
<---((( hugs ))) to Nancy for her procedure tomorrow!!!
<--- wants to know where the half marathon is that Shelly found?
<--- asks if she has a set training plan?

<--- also wants to know what sauce Tammy is making
<--- agrees: once an OALer always an OALer
<--- needs to plan dinner
<-- is off to do yoga

Judy "Likes2bfit"

http://www.smileyhut.com/silly/arrowhead.gif


If you fail to plan, then you plan to fail.
 
<---advises Nancy not to stop workouts completely when recovering from DOMS
<---promises that they feel much better if you do something - maybe cardio or stretching/yoga, or sometimes even lighter weight work
<---is glad Shelley will still get to do some Cathe cardio during training
<---would like to brag just a little more on the pants find
<---got them all on sale!!!!! :7 :7
<---felt almost equal to the Shopping Pro NTF ;)
 
RE: <--- I've been waiting for the silence all night lo...

<--should probably take the smiley off <--signature also
<--have been MIA for so long it's pathetic
<--hopes everyone has a great day
<--must keep this short as <--am at work and the bosses keep coming inx(
<--will check in later
 
<--- agrees with Shannon that Nance will fare better if she does some light workouts to alleviate her DOMS - yoga or stretching or light cardio
<--- tells Judy that the half is in Oakville
<--- thinks NTF's shopping prowesse must be rubbing off on some of us!

<--- edits to jump up and down because she saw Elaine up there^^!!!
<--- agrees that once an OAL member, always an OAL member - don't any of you ladies even think about taking down your smiley!
 
<---stumbles into thread and waves wearily to Shelley, Phyllis, Catherine, Debbie, Judy, Tammy, Shannon, Wendy, Lorie, Michele, Elainee, Nancy and all who follow
<---hopes <--- didn't miss anyone - whew!
<---hasn't seen Elainee for a long time and is happy to see her here today :D
<---hopes Phyllis enjoys her rest day
<---is sorry that Judy's surround sound doesn't work
<---will send over DH (an electrical engineer) to fix Judy's surround sound :)
<---wonders what kind of sauce Tammy is making... cream? tomato? chocolate?
<---thinks it's cool that there's an Atlanta Cathe group where Lorie can hang out with like-minded folks :)
<---sends CEU vibes to Michele
<---is excited for Shelley and her half marathon! :D
<---knows she will do awesome!
<---hopes Nancy's oral surgery tomorrow goes okay
<---wants to chat more but <---'s new coworker needs help
<---will be back soon, hopefully
 
<--tells Nancy thanks for the kick in the arse!
<--did HST and CoreMax
<--thinks HST was TOUGH!
<--has to go shower and get to work
<--will BBL
 
<---Waves good morning to all of the loverlies this morning
<---Says don't know about you but will be glad when the weekend arrives! :)
<---Feels like a chicken with no head
<---Has been running non stop since Monday AM
<---Says it has nothing to do with <---'s organizing skills
<---Says it is as if everybody turned off their brains this week! :)
<---Doesn't mind...loves to be busy, it makes the week zoom!
<---Says enough about me!
<---Waves to Shelley, glad to hear that her sleeping weather is so nice!
<---Hopes Phyllis has a fab rest day!
<---Sends a special toast to Catherine!
<---Says hi to Debbie, have fun at the park
<---Sends Judy relaxing vibes...in with the good air...out with the bad
<---Hopes Tammy's day goes well...wow, you are BUSY!
<---Tells Shannon YEEEAAAAHHH on her pants purchase WHOHOO!
<---Thinks it is great to have clothes which fit well
<---Blows kishies to Wendy too! Thinks she looked like a cheetah when she came in and out of the thread :)
<---Waves to Lorie, hopes she has a fab day
<---Says hi and bye to Michelle along with CEU vibes :)
<---Tells Shelley good luck on half a marathon and happy training
<---Waves to Elaine!
<---Sorry to hear about Nancy's oral surgery...sends huggies!
<---Will workout for her :)
<---Waves wildly to Emily
<---Says well better scoot
<---Later gators! :)
 
<--- is home from the big squeeze
<--- just finished breakfast and is sipping the black elixir of life
<--- thanks everyone for the CEU vibes
<--- guesses she should harness them vibes and put them to use
<--- is procrastinating in her usual style:eek: :p
<--- is thrilled to see Elaineee
<--- wonders where Beavs is
<--- waves wildly at all her OAL friends before signing off
<--- is going to work on CEU's now -- really she is:p
 
<--- tells OAL friends Thank YOU!
<--- did 53" of yoga and feels better
<--- DS got surround sound back on; now the remotes need to exchange signals with the brains and all will be well

<--- waves to Michelle and clinks coffee mug
<--- is indulging in a late morning cuppa

Judy "Likes2bfit"

http://www.smileyhut.com/silly/arrowhead.gif


If you fail to plan, then you plan to fail.
 
<-- was excited to see Tig!!!!
<-- thinks about her and the Joester and <-- bets he is huge by now
<-- made the bootcampers do drop set pushups today }(
<-- is having a good time with the other instructor and so bootcamp is lovely
<-- doesn't have class tonight :D
<-- will stay longer at the internship and then come home
<-- should, in some world, work out, but <-- will likely go straight to bed at 6pm
<-- really needs the sleep
<-- hopes your days end up okay, despite workout room construction and potential DOMS and oral surgery and working and not working and those *&%#^*( tags on clothes
 
RE: <--- I've been waiting for the silence all night lo...

<---says howdy do homies
<---has been sorta busy today
<---overslept a bit and had to get moving to meet friend for breakfast
<---did some grocery shopping, took a nap in the sun, cuddled with DGS and did Amy Bento Step
<---finally found a chance to sit down and catch up here
<---is excited to see Tig and Elaine back
<---also excited to see Judy and Tammy on the same day
<---also very excited to get a package in the mail today from an OAL friend
<---says thanks again, friend
<---thinks is time to go soak up some rays with a book now
<---wonders if anyone has read Ursula, Under
<---thinks it would make a swell traveling book, but it isn't mine to send
<---forgot to mention that birthday party last night was fun because DH did a wonderful job buying gifts and we all laughed long and hard at the playing with them: One was a pump and these long balloons. You inflate them, then let them go and they go every which way and squeal. The other was a sort of nerf rocket that you lauch with an air pump operated by stepping on it. The 4 year old loved them. Mom and Dad loved them. DH wants them.
<---gotta go
<---MWAH to all
<---guesses you all can tell she didn't have to work -YAY
<---hugs all around
 
RE: <--- I've been waiting for the silence all night lo...

<--says the TOMATO sauce w/meatballs is simmering on the stove
<--went shopping after trip to party supply warehouse
<--bought 5 tshirts and a pair of sandals
<--hopes everyone is enjoying the first day of summer
<--needs to catch up on laundrymax
<--invites Mr. Robin to entertain at DS#3's graduation party Sunday
 
RE: <--- I've been waiting for the silence all night lo...

<--- will be hiring Mr. Robin to entertain at Sophie's 10th in November
<--- is heading to Tammy's to help with the sauce again
<--- thinks there's a lot of shopping going on here lately
<--- had to leave work early to pick up a sick kid today
 
RE: <--- I've been waiting for the silence all night lo...

<---Is glad that she stopped back in before leaving for the day
<---Sends extra huge hugs and kishies to Michelle
<---Says her brother is on the top of our prayer list
<---Says later taters...housework awaits
 
RE: <--- I've been waiting for the silence all night lo...

<--is so glad the day is over
<--hopes Deb had a great day at the park
<--hopes Judy found some time to relax!!
<--is glad to hear Tammy slept with minimal flashin etc
<--thinks <--may have to check out JC Penny after Shannon's find
<--is thrilled to see Wendy around and hopes she makes it back!!
<--is excited for Lorrie and her high step!!
<--admires Shelly and her lust for running
<--sending Nancy good oral surgery vibes for tomorrow
<--tells Nancy <--tries to stay upbeat because it's the better alternative!!
<--agrees that FN's DOMs would respond good to some movements with light wts
<--waves wildly to Elaniee!!
<--has had a similar week to Melissa's and is so glad it's over for <--
<--hope's Melissa gets her head put back on ;)
<--hopes Ame gets some well deserved rest
<--sounds like Robin had a loverly day :D
<--scratches head and wonders what she missed about Michele's brother?


Catherine http://www.smileyhut.com/silly/arrowhead.gif

http://www.picturetrail.com/gallery/view?p=999&gid=14665913&uid=7769645&members=1


http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<--- thanks everyone so much for all the prayers
<--- reports that her brother has been found and he's okay
<--- doesn't have any details about where he's been but <--- is just relieved that he's home and safe and unharmed
<--- thinks y'all are quite simply THE BEST
 
RE: <--- I've been waiting for the silence all night lo...

<---let's Catherine know that Michele posted a prayer request regarding her brother who was missing
<---is happy to report that Michele let us know that he is found and safe now
<---had a delish dinner stir fry of chicken, cashews, veggies and chipotle pepper over brown rice
<---lets you all know she's read ^^^, and while <--doesn't have time to comment, will keep all concerns and joys in mind
<---is really tired (how does not doing a whole lot make a person so tired?)
<---will watch Jeopardy, then take book to bed
<---hopes to back and sassy tomarrow
 
<--says OMG, Michele, that is SOOOO wonderful!!! You must be so relieved
<--glad to hear he is safe and sound
<--was saying extra prayers for you and your family
 
<--is relieved to hear that Michele's brother is safe and sound
<--ordered more sandals from Zappos
<--is in a "shop 'til you drop mood" }(
<--says that is not a good thing
<--says DS#1 did NOT get a room in the dorm and is now scrambling to find an affordable apartment in NYC
<--says HA!
<--hopes the college soccer coach can intervene on DS#1's behalf
<--is going to bed now
<--wishes y'all a buona notte
 
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