>Congratulations!!! That is a tough area to build! Other
>than the boobage, I'm totally flat chested muscle-wise and I
>do bench presses with 20 lb. dumbbells. I still can't do
>off-the-knees push ups for more than two or three reps!
>
>I am seeing one great change though...my quads are getting
>super defined. They feel hard as a rock and are filing out
>nicely without getting bulky. I've been doing this rotation:
>
>Weeks 1 & 3
>M PS Legs & abs
>T CTX Upper Body + 2 ab hits sections + 1 hr cardio (any)
>W PLB
>TH 1 hour cardio (step or kickboxing) + 30 min. abs from ab
>hits
>F CTX LL
>S All S&H upper body work + 1 hour cardio
>S Legs & Glutes + 20 min. abs from ab hits
>
>Weeks 2 & 4
>M off
>T All PS upper body + 1 hour cardio
>W GS Legs + 40 min core max
>TH 1 hour cardio + 20 min stretch max
>F GS BSB + 1 hour cardio
>S S&H Legs only + 40 min core max
>S GS CT + 1 hour cardio + 20 min stretch max
>
>This allows me to alternate a week of lots of leg work with a
>week of normal leg work (i.e. 2x/week). The changes have been
>remarkable. My calves are even slimming out.
>
>I have noticed that I can't do cardio on a leg day unless it's
>just using the exercise bike, as I lack the coordination to
>keep up with Cathe after too many lunges!!
>
>Again, great work, Catherine!
>
>I can't wait to hear other people's stories too!
Hi Lunacat,
Your rotation sounds wonderful, I have printed it out and am thinking about giving it a try - one question - do you do all the weight lifting and cardio in one session or do you split it up? I would have to split it up because I only have around 45 minutes in the morning so was thinking about doing cardio in the morn and weights after work. Also, the 1st and 3rd weeks have no rest days in them. I would have to rest one day which is usually Sunday.
Sounds like your getting some nice results.
Rhonda
