<--- it's time to get up in the MORNING

<-- LOL Melody, dang it!!!
<-- tried to lurk, but it didn't work!!!
<-- is a poet...
<-- hasn't worked out yet because <-- realized a whole week has gone by and <-- never folded all the laundry, and <-- needs to prep all the veggies for this week
<-- is still hoping to get to the HSChallenge, or HCE#1
<-- has been listening to the 30 second loop of Core Max in the dvd player for an hour...
<-- has broccoli left, then the workout...
 
<---is baaack
<---knew Amy was here somewhere}(
<---wishes <---was industrious enought to prep veggies for a week
<---flies by the seat of her pants in meal prep
<---must improve on that, but <---still manages to eat pretty darn clean
<---sitting here while DH & boys play air hockey

ETA: <---says please note <---found a decent pic of <---and boys taken Dec 2005 at The Nutcracker <---is planning new photos soon
 
<---says hi Nancy
<---posted at same time that pic was taken 12/2005 at The Nutcracker ballet <---plans to post more recent photo of self soon

ETA <---now everyone knows <---is a "dumb blonde";-) :p :7 :+
 
<---pops in after LOOONG day to say hello.
<---says Great pic, Melody! You are one hot mamma! }(
<---is exhausted from a w/e of going to bed waaay late, getting up early, and faaar too much indulgence in the food and beverage area!}( :p :9 :eek:
<---is happy to say atleast that <---manage to still workout amidst the hoopla!:)
<---is going to hit the bed as soon as DH is done watching the Sopranos in the bedroom.
 
<---is sorry she didn't get to say good-bye to Robin
<---wonders if that was Jes that flew through here and wildly waves to her
<---hopes all is going well for Jes's brother
<---LOVES Melody's new avatar
<---thinks Melody is beautiful even if she is a dumb blond:eek: :p
<---says those were your words, not mine:D
<---tells Nance if she's a jumbo shrimp then M must be lump crab
<---says she has not worked out consistently since she quit the personal trainer about a year ago and it shows BIG TIME
<---has eaten high fat, high cal food ALL weekend and feels icky
<---had pizza Friday, french fries Sat., hash browns for brunch this morning, and chicken parmesan for dinner tonight
<---feels sick just thinking about all that crap;( !
<---must start right in on cardio tomorrow. <---wants to start adding weights in, too
<---wonders what your opinions are on how she should split up the weights
<---is thinking of doing either 2 full body days, or splitting it up over 3 days with upper and lower body on separate days, then a full body day
<---went for a short walk with DH today and he said she set a FEROCIOUS pace
<---says it must be all that friggin cardio
<---edits to say hello to TiGGeR:D

Michele
 
<---thinks Melody is beautiful even if she is a dumb blond


<---smirks back in saying at least <---can spell blonde:p }( :+
<---will watch that cardiohateville thread to make sure cardio is done
<---things Michele is doing great and adding weights is the thing to do <---thinks either way Michele mentioned to add will be fine
<---'s DH w/o late again <---doing laundrymax <---is goofing off here waiting for the "buzzers"
<---thinks TiGGer better get some rest

ETA <---blushes and thanks Tig and Michele for the flattering comments <---will soon get up the nerve to post fitness pics:eek:
 
<---thinks <---has heard that full body work outs are best when starting out and then one can split it up more after a few weeks.
<---says the Sopranos is almost over...going to check on my baby boy and then off to bed!
<---says NITERS!:*
<---Snore!:p
 
<---thinks TiGGer is probably right about starting w/full body weight w/o <---says maybe even a CARDIO/weight circuit 1x/week
<---just loves suggesting anything cario to <---'s 1/2 M
 
<---thanks the other 1/2 of M and Tig for the suggestions
<---thinks she will try 2 full body days
<---may need someone to design a circuit for her, though, because she is not very creative
<---says she appreciates Melody keeping her on her toes...most of the time...no...all of the time...well...at least some of the time
<---forgives Melody for her spelling transgression and tells her it can happen to the best of us
<---tells her you're much better at spelling than Robin--LOL!

Michele:)
 
<---says OMG, <---spells as a "variant"
<---sincerely apologizes <---teaches kids to use dictionary, but forgets to use it herselfx(
<---thinks 1/2-M should post pics
<---heard a buzzer - back soon
 
<---loves that laundry room door is about 10 steps from computer:)
<---assure Michele that <---and everyone here would gladly help with circuits and rotations <---reminds you, we all LOVE to put in our 2cents, well maybe we go 25cents:)
<---hears DH's heavy breathing, oh, he's just lifting weights:p
 
<--loves lump crab
<--used to love weight work
<--started with Pure Strength and used to do 1 workout per day for about 45 mins. 4-5 days per week
<--was madly in love with Pure Strength and did nothing else for the first year or so
<--then went to Slow & Heavy, which was a whole other love affair that lasted almost another year
<--is envious of Michele and wishes she could go back to all that but is too busy trying to increase her billing hours and make partner this year to focus her energy on really getting into working out in an all-out way
<--is leaving tomorrow at 4 pm for New Jersey
<--says g'night all!
-Nancy
 
<---sends sweet dreams to Nancy and wishes her a safe and pleasant trip
<---tells Nancy to remember her "blankie" is here for next week:)
 
<--thanks Melody soooooooooo much for being there!!!
<--is bringing her laptop and will probably check in every 5 minutes while she's in NJ :eek:
-Nancy
 
<---tells Nance that she and her mom used to wrangle all the time
<---says her mom drove her up the friggin wall but she would give anything to have her back now
<---says her mom always used to tell her that she was the easiest one to deliver but the hardest one to raise
<---had a lifelong love/hate thing going with her mom
<---tells Nance she's doing a very good thing and someday she will look back at this time and be thankful she went
<---says to live your life in such a way so as not to have ANY regrets;)

Michele:)
 
<---thinks Michele is right <---needs to call her mom, but better wait til morning;-)
<---is watching "Malcolm in the Middle" and thinks this is what <---'s life is building up to:eek:
<---oh well
 
<---has never seen Malcolm in the Middle and wonders if it's a good show
<---needs to get ready for bed
<---is exhausted and has to get up early tomorrow
<---has to tke her kitty in to the vet first thing in the morning to get his teeth cleaned
<---says bagging the kitty can be such a stressful ordeal;(
<---says g'night everybody!

Michele:)
 
<---says Malcolm in the Middle is very hard to describe, but involves dad, mom, and 4 sons, 3 still at home (sound familiar?)--who do some unbelievable things, but the mom is a tuffy, one son is a genius and they're all a bit crazy
<---says g'nite and will be heading to bed soon
 
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