I'm VERY pleased with the description of this workout - if anyone thinks they will not be getting a good cardio challenge, THINK AGAIN! We do very similar stuff in my Circuit Training classes, and my cardio endurance level is at an all-time high from workouts just like this one. This and the Butts & Guts one are going to be the first ones I preview!
Do not hesitate, any of you, to try this one!
"You can't win them all - but you can try." - Babe Zaharias http://www.clicksmilies.com/s0105/musik/music-smiley-004.gif[/img]