<--It's fun to stay at the Y-M-C-A

<--waves Good morning to Catherine!
<--hopes Catherine has fun with Imax2 and...pullups?
<--can't do one single pullup:+
<--high fives Catherine for doing pullups;-)
<--is doing a 30minute interval run with abb work!
<--has chocolate cake just sitting around aggravating<-- x(
<--won't be having any but will be glad when its gone!
<--offers the OALers some chocolate cake...
<--bbl
 
<--is wating for DH to wake so <--can do her TM workout x(
<--high fives Catherine for doing chinups;-)
<--cant do either one,lol
<--hasn't tried to do either one<--might surpise herself,lol
<--hopes DS(2) gets in a better mood,he woke VERY grumpy x(
<--is getting frustrated with her hair
<--wishes her hair would grow faster x(
<--wants her pre-baby-emotional-hair-fallout hair back x(
<--will Stop the Insanity now;-)
<--bbl
 
<--is askeered of pullups
<--doesn't know if <--can do them but wants to try
<--was at a fair y'day where the marines had a pullup booth but <--was too embarassed to even try!
<--is in awe of Catherine!!
<--thanks Amelia for the cake
<--asks if it was baked with steivia ;)
<--asks Amelia what length her hair is

Phyllis
I have to exercise early in the morning before my brain figures out what I'm doing :)

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<--got a pull up bar but has yet to use it
<--is :eek: at catherine's leg w/o yesterday and understands why she needs a squat rack!
<--hopes mr. amelia wakes up soon
<--thinks phyllis could have showed those marines a thing or two!
<--has yet to decide upon a w/o
<--hurt right shoulder trying to do flies with too heavy of a weight
<--really needs platemates!
<--is planning on some cardio
<--does not know what
<--had a kick arse 10.6 mile run yesterday
<--watched "across the universe" and loved it
<--absolutely loves the beatles!
<--is being lazy right now
<--leaves thread doing arm motions for Y-M-C-A!!!
 
<--It's fun to stay at the Y-M-C-A-A :p
<--dances into thread I hardly visit but like to read
<--loves this song, who doesn't?
<--thinks the Indian in the group was sexy ;)
<--thanks the gals for letting me play
<--waves to Catherine, Phyllis and Amelia and Lorrie
<--tells Amelia not worry about her hair and take biotin
<--my hair is so fine I can use little girl "no-hurt- rubber bands for my ponytails:)
<--secretly "hates" women with long, thick tresses-well, hate is a strong word..envy might be a better choice
<--cannot do a single pullup either
<--I look like I could, but I cannot
<--I blame it on my large chest
<--too much upper body weight to haul up off the ground
<--someone mention chocolate cake?
<--I'll take the frosting off the top please
<--wishes everyone a happy Sunday
<--dances out of thread ready to tackle some cardio:)
 
<--is done with workout
<--did a total of 25 pullups
<--some assisted(with a light band) some not
<--hopes Amelia's DS wakes up in a better mood
<--agrees that Phyllis could give those marines a run for their money
<--is sorry to hear that Lorie hurt her shoulder
<--tells her to baby it
<--waves to Tneah and is glad to see her around
<--is still passing on the chocolate cake
<--catcha later
<--off to finish laundrymax

[font color= purple size=+3]Catherine[/font]

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<-- comes into thread, yelling OUCH
<-- just got hit by Lorie's arm movements to YMCA :p
<-- is as always in awe of Cathrine's workouts
<-- also passes on Amelia's chocolate cake
<-- is happy to see Tneah and waves wildly
<-- hopes Phyllis has a fantabulous day
<-- wonders where all the sleepy heads are
<-- needs to get ready to go to the farmers market with <--'s friend
<-- and then taking the puppies for a hike
<-- it's beautiful outside, it is supposed to be in the 70s
<-- will join Cathrine in LaundryMax later on today
<-- will catch up with all of youse later
 
<--waves happy Sunday!
<--confesses to being one of the sleepyheads
<--is LOL@ Amelia and her chocolate cake
<--is with Phyllis in being in awe of Catherine
<--is thrilled to see tneah here!! :D
<--wants to go on a hike with Carola and the pups!
<--has been fighting a bit of a funk this weekend
<--says spending the day working on taxes y'day didn't help any :(
<--has every intention of making his a fun day
<--will start at the gym with some cardio and then go shopping! :D

<--tried her Fitness Fix Beginner's video yesterday and liked it
<--did just the 22-min. core section
<--says the instructor is a sweetheart
<--says they also have Fitness Fix Intermediate and Sports Conditioning
<--was thinking that everyone could probably benefit from adding one of the WOs to their routine, especially the runners and heavy weight lifters (Catherine ;))
<--www.thefitnessfix.ca
 
<--was just looking at the "charter member" designation on her post and looked it up
<--ordered her first Cathe DVD in July, 2002 and joined the boards right about that time
<--says this July will be 6 years
<--says that's about 1,667 posts per year :p :+
 
<---chocolate cake?
<---wonders if someone mentioned chocolate cake
<---loves chocolate cake
<---wonders why there isn't any frosting on the top?
 
<--tells Catherine <-- is using the DVDs only for core, stretch and foam rolling
<--says that's most of the DVD, really
<--is ordering her foam roller today :D
 
<--passes out the Chocolate cake with or without choc frosting to those who wants it!
<--hopes Lorie's shoulder stops hurting soon
<--Waves to Nancy,Carola,Phyllis,Robin,Tneah and anybody<--missed
<--is done with workout,did abbs and a 30 minute HIIT on the TM!
<--hopes eveybody has a great sunday!
 
<--uh, I ate the frosting:9 sorry Robin;)
<--just used foam roller, someone called it the "pillar of pain"
<--appropriate...foam roller about killed me}(
<--thinks we all should just leave our IT bands alone
<--wonders how Robin is enjoying her return to work
<--is going to brunch with DH
<--loves Sundays...so romantic:)
 
<--tells Catherine <-- ordered from fitness1st.com
<--has heard about the pain involved
<--knows that's all the more reason why it is so important to loosen up muscles
<--says especially at my advanced age :p
<--needs all the help she can get
<--also plans to use it to make core exercises more challenging
<--is off to the gym
ETA:<--apologizes for being an enabler!
 
<-- just got back from the Farmer's Market
<-- LOVED IT
<-- found two local farmer with all organic produce
<-- paid $ 60 and came home with 9 bags of veggies, herbs, fruit and eggs
<-- is just munching on the most delish broccoli rabe with bruno rosso tomatoes and balsamic / olive oil dressing - YUMMY
<-- is in heaven
<-- needs to go clean out fridge and store all the goodies
<-- accepts Nancy's apology for being an enabler :+ :p
<-- tells Nancy that she is screwing up <--'s estate planning :7
<-- waves tata
 
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