<--It took awhile for her to figure out she could run...

RE: <--It took awhile for her to figure out she could r...

<---says gm to <---'s twin and all who follow
<---wonders what a bog geek is ;) :7
<---shares another favorite word quite fitting for the current weather: frigorific
<---is noticing <--- recognized way more song titles before <--- started posting in this thread :p :)
<---has 4DS CST premix and some type of cardio (KB, BC, or EXT) on the rotation for tonight
<---admits AM workouts just don't happen often lately
<---needs time and mass quantities of tea to collect self in the AM
<---sends feel good vibes to all

[font face="heather" font color=black size=+2]~Cathy[/font]

http://s228.photobucket.com/albums/ee296/runninteach/exercise/th_skj.gif

http://img17.glitterfy.com/18/glitterfy183635T533D31.gif

Misery has enough company. Dare to be happy. ~ VW ad
 
RE: <--It took awhile for her to figure out she could r...

<--tells cathy, "so what if <-- may have some issues with typing"
<--doesn't really know how to type properly
<--or maybe <-- just really likes bogs
<--any suggestions for today's word of the day?
ETA:
<--tells cathy that today's lyrics come via keith urban
<--woke up with that song in <--'s head
 
RE: <--It took awhile for her to figure out she could r...

<--- is here with cereal!
<--- waves to Lorie and Cathy
<--- loves Cathy's tumbling guy
<--- can't believe Linus is being beaten by a stuffed toyx(
<--- wouldn't know Keith Urban if she fell over him
<--- slept in <---'s own bed last night
<--- is sooooo happy about that
<--- is off to peruse Catheland but will try to bbl
 
RE: <--It took awhile for her to figure out she could r...

<--waves to the OAL
<--now believes that the vertigo and all the other unpleasant symtoms <-- has been having lately are a reaction to stress at work
<--will ignore it all and just sally forth with what has to be done
<--sees a 3-day weekend on the horizon and thinks the timing is excellent!
<--agrees with Lorie about early morning meetings
<--agrees with Cathy about a.m. workouts
<--is pretty much opposed to anything that happens in the morning :p
<--needs to plan something lovely and fun for the 3-day weekend
<--is open to suggestion
 
RE: <--It took awhile for her to figure out she could r...

<---loves bogs
<---says you find the most amazing birds and wildflowers in bogs
<---is happy Shelley got to sleep in her own bed
<---is also happy Sophie's pants are getting tight
<---is happy to report everyone in my house seems to be recovering from various illnesses too
<---hopes Evily, Liann and Nancy feel better today
<---has finished round one of knee work and ice and is preparing to shampoo a carpet
<---and is waiting for predicted nasty storm to begin
<---oh, and adds that the BIG nasty scab fell off my knee last night
<---does the Happy Scabless Dance
<---hopes that didn't make you all gag on your breafast smoothies
 
RE: <--It took awhile for her to figure out she could r...

<---waves good morning to all
<---admits to gagging a little at the Happy Scabless Dance(';-)')
<---is glad Shelley got to sleep in her own bed
<---read her post about Sophie and thinks that's great
<---thinks Nancy's upcoming 3 day weekend is well deserved
<---waves to Cathy and Lorie
<---did Power Hour this morning
<---haven't done that one in a very long time
<---is off to take DD back to the doctor for a possible ear infection
<---hopes everyone has a wonderful day

Beth http://www.rykat.org/forums/style_emoticons/default/arrowhead.png
 
RE: <--It took awhile for her to figure out she could r...

<---hopes Beths DD feels better!
<---sees the snow has started
<---thinks it is so pretty outside, with the white snow, the gray apple tree limbs and a bright red cardinal sitting next to the feeder
 
RE: <--It took awhile for her to figure out she could r...

<--waves good morning
<--is in a fog
<--work is on a 2 hour delay because of ice-yippee!!
<--thinks you gals are frigorific ;)
<--hopes <--used that right
<--wonders what w/o Lorie did?
<--is glad Sophie is gaining!!
<--will dot the happy scabless dance after breakfast if that's ok?
<--hopes Nancy resovles her issues/vertigo and feels better soon!!
<--is sorry work is so stressful for her
<--can only imagine what that must be like
<--off to cook some oatmeal

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<---Wishes all the girlies a good morning
<---Wonders if anyone else is glad Monday is over :)
<---Also hates early am meetings
<---Says most of our staff is in DC so teleconferences end up being held at 0 dark thirty here too! :)
<---Hopes Lorie survives the meeting
<---Clinks teacups with Cathy
<---Is relieved that Shelley was able to sleep in her bed last night
<---Exclaims WHOOOHOOO!
<---Is sorry for all of Nancy's stress, tells her that stress is at the root of many illnesses
<---Advises Nancy to take care of herself, take it from one who knows about this intimately :)
<---Thinks Robin is a very busy girl and tells her to take it easy...doctor's orders! :)
<---Is LOL about her scab too!
<---Hopes all goes well for Beth at the doctor and DD gets better
<---Is jealous of Robin's cardinal
<---Used to live in Maryland and misses them
<---Well better scoot and find some tea...bbl
<---ETA a wave to Catherine and to tell her that <---'s stomach is growling now...send some oatmeal to UT, K? :)
 
<--- waves hello to melissa, cathy, lorie, robin, shelley, nancy, catherine and beth
<--- is also a bog geek ;)
<--- hopes lorie found a good workout and that the meeting wasn't too bad
<--- is gag doing the gag happy gag scabless gag dance for gag Robin
<--- is glad Shelley is back in her own bed (missed why she hasn't been?)
<--- hopes Nancy has a lovely relaxing 3 day weekend - <---'s recommendation is RELAX!!
<--- hopes Beth's DD soon feels better
<--- is with Cathy on not being an AM person
<--- is glad for Catherine that work is late :7
<--- wonders if Melissa would like a bite of <---'s toasted bagel with hummus to take away the growls?
<--- did C&W earlier - just love the music in that one
<--- may bbl
 
<--waves good morning
<--hopes Lorie's meeting flies by
<--agrees with Cathy about recognizing more song titles before
<--hopes Cathy's commute goes safely
<--now <--knows why <-- did not recognize todays song
<--not a Country music fan!
<--waves to Shelley
<--glad to hear Shelley rested well in her own bed
<--sorry for Nancy's stress at work
<--thinks Nancy should plan a fun stress relieving getaway this weekend
<--LOL at Robins Scabless Dance
<--not much makes <--gag
<--would love to have some of Robin's snow
<--tries not to complain about beautiful 70's weather in Cali today
<--tells Beth <--loves PH <--thinks the music is fun!
<--hopes Beth's DD feels better later
<--hopes Catherine enjoys her oatmeal
<--agrees with Melissa that stress can cause very bad illnesses
<--says Ronne's bagel with hummus sounds yummy!!
<--has lower body DOMS today...ouchie!
<--says ^^^^ will make running today interesting
<--waves ttfn
 
<--is done with meeting
<--did iTread circuit circus
<--really likes that one
<--did 5 miles on the treadmill
<--is tarred and ready to go home
<--unfortunately, <--'s day has just started x( x( x(
<--waves to all and hopes to bbl!
 
<--- is gagging over Robin's scabless dance
<--- hopes Beth's DD is okay
<--- also has a three day weekend coming up and is THRILLED along with Nance:)
<--- sends Catherine some salt to melt the ice
<--- wonders if Melissa got brekkie yet?
<--- is with Carole on not being a country fan - imagine that ;)
<--- is looking out the window at lots of lovely snow falling x(
<--- thinks Ronne's bagel and hummus sounds yummers
<--- wonders if she forgot anyone
<--- waves at anyone she forgot:)
 
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