Hello everyone- I am 3 months pregnant and I wanted to know if it is safe to lift weights while you are pregnant? I have the Gym style DVD's which I enjoy and I wanted to know if it is OK to lift the dumbells & the barbells? I never lift as heavy as Cathe -always lighter. If the answer is yes and it is safe to lift weights while you are pregnant, how heavy is safe?
Is weightlifting safe during pregnancy?
- Thread starter Daniela78
- Start date