hrcfitness
Cathlete
I'm 42 and an avid advanced exerciser. I've always eaten really well. Very clean etc. ok truth I do drink wine and eat out 1-2 times per week. I've gained about 6 or 7 lbs over the last few years. But they come and go with my period! Like today I weighed 128. 2 weeks ago it was 123. Honestly! Today everything is tight.
So is it hormones? I'm thinking if taking supplements but not sure if its even with it. I feel like for the most part I eat like a rabbit!!
Any advice would be so appreciated.
So is it hormones? I'm thinking if taking supplements but not sure if its even with it. I feel like for the most part I eat like a rabbit!!
Any advice would be so appreciated.