SRP
Cathlete
In an attempt to break out of my boredom with leg workouts, I took the advice from another post (one where I griped about leg workouts! 
) and tried some low-weight, endurance type exercises. Is this in the nature of Freestyle?
4.5 mile run
200 walking lunges - no weights
Using 2 8lb dumbbells:
60 alternating lunges off the step
30 front lunges on each leg
30 back lunges on each leg
15 front lunges into a squat on each leg
15 back lunges into a squat on each leg
8 4-count hover static lunges (=32) each leg
8 4-count plie squats
50 single plie squats
Using the ball:
16 single hamstring presses on each leg
3 8-count hamstring presses each leg
Inner thigh squeezes - 16 singles, then 3 8-count
16 rollouts (Hamstrings)
8 2-count rollouts
12 1-legged squats, rolling ball down the wall, each leg
20 single outer thigh raises
4 4-count outer thigh raises
This took about 50 minutes, which I think is longer than the typical Freestyle, right? But hey - I have DOMS today!!!!
) and tried some low-weight, endurance type exercises. Is this in the nature of Freestyle?4.5 mile run
200 walking lunges - no weights
Using 2 8lb dumbbells:
60 alternating lunges off the step
30 front lunges on each leg
30 back lunges on each leg
15 front lunges into a squat on each leg
15 back lunges into a squat on each leg
8 4-count hover static lunges (=32) each leg
8 4-count plie squats
50 single plie squats
Using the ball:
16 single hamstring presses on each leg
3 8-count hamstring presses each leg
Inner thigh squeezes - 16 singles, then 3 8-count
16 rollouts (Hamstrings)
8 2-count rollouts
12 1-legged squats, rolling ball down the wall, each leg
20 single outer thigh raises
4 4-count outer thigh raises
This took about 50 minutes, which I think is longer than the typical Freestyle, right? But hey - I have DOMS today!!!!
