is there food on my CHIN, CHINSTERS?

JMFRANE

JMFRANE

Cathlete
I actually did have food on my chin today when I ran into a friend at lunch :eek:

Thanks chinsters for all of your encouraging words. I'm going downstairs in a few minutes to work on them.

Catherine-hope your DN is feeling much better.

Briee-I hope to get outside this weekend too and go for a run. I love it that the weather is getting so nice.

Marcy-are you all packed? We moved 8 years ago and it is still fresh in my mind all the packing! But, we sure got rid of the junk. I think we should move again because both DH and I collect a lot of junk!

Joanne
 
Hey gang! Today was heavy upper body. I supersetted bench and pullups:

Bench:
warmup: 30#x10, 55#x6 and 75#x5
working set: 90# 3 sets of 5, 1 set of 4; 92.5# 1 set of 4 (PR on the 92.5#)

Pullups: 2+4 x 5 sets (first number is standard grip, unassisted second number is wide grip, band assisted) got in one more unassisted rep this time

OHP (overhead preess):
warmup: 15# 8 reps, 20# 6 reps
working set: 27.5# 2 sets if 5, 2 sets of 4 and 2 sets of 3

Skull Crushers: 22.5#3 sets of 4 and 2 sets of 3

Concentration curls: 6 sets of 3

I also did 3 sets of 8 WG pullups with the band with a total of 5# ankle wts on at the end.

I hope everyone is doing well. My DN is OK thank goodness!!


[font color= purple size=+3]Catherine[/font]

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Love the title too!!!

Thanks for bumping this up Catherine!!

Already posted my chins on the other thread, so I'm just here to wave!!

Marcy...how is packing going?

Joanne...went for my first run/walk two days ago and now it looks like a blizzard again. AAaaaaaahhhhhhh! And they closed Mt. Lacrosse last week so I can't even go snowboarding!!!! I WANT SUMMER....NOW.

Briee (I'm such a whiner today)
 
In the spirit of the old chinsters today I went to Dicks Sporting Goods and did chinups with my DN. I also did a widegrip pullup unassisted!!! That's my first!!!!

This morning was heavy legs. I get all mental when working legs anymore. This is how I know I need a break soon. Anyway it went better than last week.

Squats:
warmup sets: 55#-6, 75#-6 95#-5
working sets: 105# 3 sets of 5 and 107.5# 2 sets of 5

RDLs:
125# 4 sets of 6 (up 5#)

Plies squats:
47.25# DB 3 sets of 8 (bought a 50# at dick's for these)

Good Mornings:
60# 4 sets of 6 (still getting the hang of these; up 20#)

Calf Raises:
130#-15, 140#-15 and 145#-15

I was planning cardio and abs this evening, but I don't know that I'll get around to it. Not feeling very motivated right now :p


[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
>You have quite a nice looking crew!!!! Thanks Catherine....I think we have 3 friends listed now on FB. I still don't know how to get into it, but hope to learn!! Maybe I can get ds to take a movie of me doing pullups! ha ha.

I think I am going down to do PH if I can get motivated!! No chins for me today. I may even go for a walk in the melting snow.

Briee
 
>She has a band and has been instructed to do 5x5 2 days a week.

Slavedriver Catherine!!!!!

Okay Catherine. I just added pictures to face book, but keep in mind Briee is my login in Catheland. Were you around when I explained my login years ago? I can't remember. I did so on several threads WAY back when....

Joanne...do you have FB. This is like new technology for me - I'm so excited. Got a little carried away with the pictures though - had to include the whole family..animals and all.

Briee
 
I looked up the thread from long ago and copied my response to DebbieH who asked "why did you choose your login".

briee



Charter member
2425 posts
RE: Why U picked your Screen Names????
Wed May-07-03 01:02 AM
In response to Reply # 37


Okay Debbie, now I'm gonna have to come clean. I too was impatient to get into this site and didn't even give logins a thought. I was incredibly irritated because my name is Lori and every variation of Lori was taken, I tried Lori, Lorrie, Laurie, lauri, loriS (to incorporate my last name) and nothing. So I tried my dh's name Brian, couldn't get in with that either so I tried all forms of Brian and by then was getting really impatient and annoyed. I was trying Bri, bria, brie, briee........and finally it stuck. Shoot, by then I didn't care what I was called, I just wanted to post. In fact the next login name I was going to try was JustLetMePost#%$@#$#@, but that might have been a little long don't ya think?

Briee
(A little schizophrenic at times, but able to post on the Cathe Forum!)


So there you have it!!
 
Briee, you and your family look like you have so much fun!!!!

This morning I did LIC cardio blast and pullups.

Pullups: 3/3, 2/3, 2/4, 2/4, & 2/5 Again 1st number is standard grip, unassisted; the 2nd number is WG band assisted. That was my first set of 3 pullups in a while!! My butt is whoooooped!!

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
> All this time I thought Briee was your name !!

Cathe was the one and only forum I had ever seen when I signed up and at the time I thought everyone signed their name by their login. Then after years of doing it...it just stuck. I'd answer to Briee in a large crowd:7 :7 :7 :7 . We named our cow after me (Briee)...how endearing is this?? There were several threads where we discussed this years ago. How long have you posted at Cathe's site Catherine???

I have to work out today!!!!! At least I'm doing my chins/pulls right?? My dd is doing them with me. (she can't do as many as me
:p - I'm sure that will soon changex( ).

Briee
 
Briee-I loved your story about how you got your log in name.

Catherine-all I can say is you are so strong. I did a couple of chins over the weekend and they still amaze me how much strength they take and how hard they are.

Marcy-how's packing?

I was riding my bike this time last year. I really can not stand this winter any longer.

Joanne
 
Hi Joanne...I just found your name on FB and sent you a note. I'll add ya to my list if you send a message back. I'm not sure how it all works yet!!!

Briee
 
I'm still learning how it all works too. And, I've been a member for about 5 months but don't go on very often.

Joanne
 
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