Is there a 3-month LIS/STS rotation anywhere?

[workout]

Does anybody know if Cathe put together a 3-month rotation with LIS/STS? I have to go easy on the joints with LIS - but would love to incorporate STS for strength training. I looked through the Rotations thread but didn't find it. Thanks for your help.

 

[Fit_mommy]

Yes. It's called the STS/LIS 3 month Transformation rotation and you can find it in the work out manager under rotations. It's also listed some where in the rotation forum as well. You can try searching it there...HTH.

 

[workout]

Thank you so much, FitMommy.

 

[MommaPew]

It's in the January 2012 Double Rotation under the Rotation Forum

http://cathe.com/forum/f100/january-2012-double-rotation-287356/

It doesn't take you through STS in a linear fashion though. It's undulating.

 

[workout]

MommaPew, thank you so much.

 

[Nanbo]

Margarita,
I did this rotation and got GREAT results!!!!! It was a nice introduction to STS, too! Loved the variety...good core work with the LIS series! Have Fun!!!