interval cardio question

[wonderwoman]

Is Low Max considered a interval cardio?

 

[RunninTeach]

I don't have LM, but according to the catalog, it features 7 step combos alternated with 7 intensity blasts. Sounds like intervals to me. HTH.

[font face="heather" font color=black size=+2]~Cathy[/font]

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[Fit_mommy]

Yes, Cathy is right.

It's set up like an Imax work out only it's all low impact from the step routines to the blasts. The blasts are set up to really work your lower body and raise your heart rate with out all of the impact of the Imaxes. HTH!