pace1987
Cathlete
Ok I was curious about the overall core and was doing a search and came across this website. It is very interesting because it tells you you should always work abs last because you need your core strength for your cardio or weights. I just thought I would past it on and like to hear what you have to say. I always did work my core last because want to give it my all with cardio or strength. well here is the website http://www.inch-aweigh.com/abs.html
