Interesting book and documentary recommendation

[goldenrun358]

Hi all,

I just wanted to share with you the names of a really good book that I recently read and an enlightening DVD I recently viewed.

The book is The Culprit and The Cure: Why Lifestyle is the Culprit Behind America's Poor Health And How Transforming That Lifestyle Can Be The Cure by Dr. Steven Aldana. This book really increased my knowledge and has encouraged me to make changes to an already fairly healthy lifestyle. Everything in this book was research based. Some things I already knew and some were very shocking.

I recently viewed Food, Inc, which has been out for some time, but I just had the opportunity to see. All I can say to this one is...wow. Very informative and more than a little scary. This one has definitely encouraged me to make some changes in my diet.

Happy reading and watching!!

 

[NanB]

Thanks

Thanks for the recommendation. I'll look at it now. I saw Food, Inc. and loved it!

Have you read The China Study? That's the book that has changed my lifestyle! I'm in the process of reading it for the second time. Also, a new movie, Forks over Knives is due to be released soon. I can't wait to see it!!! I also visit www.drmcdougall.com for many hints, tips, and podcasts. Lots of information out there!

 

[dixiedog6]

Thank you for the recommendations!!