Interesting article

[MidgetDogg]

Just saw this on MSNBC.com while reading about that tool in Tucson.

http://fitbie.msn.com/get-fit/secret-being-fit-life?ocid=xnetr3-1

 

[cindi1]

?? This article is about the secret to being fit??

ETA - I get it, I thought this was supposed to be about the tool in Tucson.

 

[elsie3]

Thanks for posting this, Donna.

 

[*~Jessica~*]

this part is especially true!!

It's a phenomenon aptly called muscle memory. Simply put, when you teach your body how to do something—ride a bike, surf, run a few miles—it creates a physiological blueprint. So even if you take some time off, you'll get back to where you were faster than it took you to learn the exercise in the first place

! When ever I would take a month ( or so ) from exercising, I would remember that trying to get back into it wouldnt be as bad as I thought because of "Muscle memory"! truly amazing!! Great article.

ps...speaking of that tool in tuscon, did you get a load of that MUGshot?? that is one disturbed individule there!