Interesting Article about Training and other factors

[WantFit]

My DD is a competitive skater. I just browsed usfsa.org site and found this article is very interesting. Though its audience is skater, it will help us too.


http://www.usfigureskating.org/Content/Lifestyle and Assessment.pdf

 

[jonahnah]

Thanks for posting this, Daisy! Lots of great information!