Intensity series pre-mixes and bonus mixes, Help
- Thread starter Tuvak1
- Start date
I can list a few for you...
PYRAMID BONUS COMBO(45-50 min, not counting cool down)
1. Squats-Plie Squat Superset (up the pyramid only)
2. Leg Presses (up only)
3. Chest Fly-Bench Press Superset (up only)
4. Pullover-Double Arm Row (up only)
5. Leg Presses (up)
6. Static Lunges (up)
7. Shoulder Giant Set Rear Fly-Side Lateral-Front Raise (up)
8. Deadlifts (up)
9. Calves
10. Tricep Kickbacks-Seated Overhead Press (up)
11. Biceps Hammer-Traditional Curls (up)
BOOT CAMP/MUSCLE ENDURANCE BONUS (about 70 min, not counting cool down)
1. BC Jumping Jacks
2. BC Barbell Squats
3. BC Barbell Rows
4. ME Deadlifts
5. ME Deadrow + Clean and Press
1. BC Sumo Squats
2. BC Static Lunge
3. ME Leg Press
4. ME Static Lunge
5. ME Bicep Curls
1. BC Sequential Power Kicks
2. BC Front Kicks
3. BC Side Kicks
4. BC Overhead Shoulder Press
5. ME Rear Delt Raises
6. ME Bent Arm Side Laterals
1. BC Jack&Jab
2. BC Plie Squats
3. ME Leg Presses
4. ME Squats
5. ME Tricep Dips
6. ME Kickbacks
7. ME Chest Flys
8. BC Pushups
9. ME Abs
The premixes for each Intensity Series can be found by clicking on "dvd" at the top of the home page and then clicking on the Intensity dvd picture (it's there, I just looked!). The premixes for each will be listed in the description of each, however I dont believe the "bonus" mixes are listed for all so I've included a few of them above. I dont have any other of Cathe's on dvd except the Intensity Series so I cant comment on those.
Stacy
PYRAMID BONUS COMBO(45-50 min, not counting cool down)
1. Squats-Plie Squat Superset (up the pyramid only)
2. Leg Presses (up only)
3. Chest Fly-Bench Press Superset (up only)
4. Pullover-Double Arm Row (up only)
5. Leg Presses (up)
6. Static Lunges (up)
7. Shoulder Giant Set Rear Fly-Side Lateral-Front Raise (up)
8. Deadlifts (up)
9. Calves
10. Tricep Kickbacks-Seated Overhead Press (up)
11. Biceps Hammer-Traditional Curls (up)
BOOT CAMP/MUSCLE ENDURANCE BONUS (about 70 min, not counting cool down)
1. BC Jumping Jacks
2. BC Barbell Squats
3. BC Barbell Rows
4. ME Deadlifts
5. ME Deadrow + Clean and Press
1. BC Sumo Squats
2. BC Static Lunge
3. ME Leg Press
4. ME Static Lunge
5. ME Bicep Curls
1. BC Sequential Power Kicks
2. BC Front Kicks
3. BC Side Kicks
4. BC Overhead Shoulder Press
5. ME Rear Delt Raises
6. ME Bent Arm Side Laterals
1. BC Jack&Jab
2. BC Plie Squats
3. ME Leg Presses
4. ME Squats
5. ME Tricep Dips
6. ME Kickbacks
7. ME Chest Flys
8. BC Pushups
9. ME Abs
The premixes for each Intensity Series can be found by clicking on "dvd" at the top of the home page and then clicking on the Intensity dvd picture (it's there, I just looked!). The premixes for each will be listed in the description of each, however I dont believe the "bonus" mixes are listed for all so I've included a few of them above. I dont have any other of Cathe's on dvd except the Intensity Series so I cant comment on those.
Stacy