mojolisa
Cathlete
Cathe posted this rotation just as the Intensity Series was being released.
ADVANCED Total Body Conditioning with more focus on Heavy Weight Training
Day 1: Pyramid Lower Body
Day 2: Pyramid Upper Body
Day 3: Imax 2
Day 4: off
Day 5: Cardio and Weights
Day 6: Pyramid Lower Body with the first 5 intervals of IMAX 2
Day 7: Pyramid Upper Body
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Another modification:
Day 1: Cardio and Weights or Circuit Max
Day 2: Pyramid Lower Body with the first 5 intervals of IMAX 2
Day 3: Pyramid Upper Body or S&H Bicep/Tricep/Abs and Chest/Back
Day 4: Pyramid Lower Body
Day 5: Pyramid Upper Body or PS CST&BBA
Day 6: Imax 2
Day 7: off
Lisa
ADVANCED Total Body Conditioning with more focus on Heavy Weight Training
Day 1: Pyramid Lower Body
Day 2: Pyramid Upper Body
Day 3: Imax 2
Day 4: off
Day 5: Cardio and Weights
Day 6: Pyramid Lower Body with the first 5 intervals of IMAX 2
Day 7: Pyramid Upper Body
-------------------------------------------------------------------
Another modification:
Day 1: Cardio and Weights or Circuit Max
Day 2: Pyramid Lower Body with the first 5 intervals of IMAX 2
Day 3: Pyramid Upper Body or S&H Bicep/Tricep/Abs and Chest/Back
Day 4: Pyramid Lower Body
Day 5: Pyramid Upper Body or PS CST&BBA
Day 6: Imax 2
Day 7: off
Lisa