intense non complicated step video ANY SUGGESTIONS
- Thread starter ncruz31
- Start date
Aquajock
Cathlete
Interval Max (on the same disc as Rhythmic Step and Maximum Intensity Cardio).
Very basic choreography, nosebleed intensity interval blasts.
I-Max 2 (on the same disc as Cardio & Weights) and I-Max 3 (stand-alone workout on one disc) are also step interval workouts; the choreo on each of these is a tad more complicated but that's never stopped me - I just do power 7's when I can't get the footwork.
A-Jock
Very basic choreography, nosebleed intensity interval blasts.
I-Max 2 (on the same disc as Cardio & Weights) and I-Max 3 (stand-alone workout on one disc) are also step interval workouts; the choreo on each of these is a tad more complicated but that's never stopped me - I just do power 7's when I can't get the footwork.
A-Jock
krisfitness
Cathlete
Hey A-Jock...this is Kristen...wondering if you have come up with any devilish mish-moshes lately? I am really enjoying the 4D cardio--boot camp and kickboxing. Haven't really had the time to learn the choreography of the step yet, though, because of school & I am just recoverying from an injury. I have come up with some wild new things I never thougt of before. I am truly loving it!! }( }(
Did you order STS? I did, looks awesome
Kristen
Did you order STS? I did, looks awesome
Kristen
Aquajock
Cathlete
Hey, Kristen - actually, I don't think I've come up with any mish-moshes since Christmas (I think I cooked up a witch's brew with 4DS Boot Camp, original Boot Camp and something else). I seriously, seriously like 4DS Boot Camp's cardio drills, and 4DS-Kickbox cardio and core routine.
However, since you seem to like pain so much, try this one on for size (brings in some oldies but goodies):
Circuit Max warm-up and two hi/lo cycles, fast-forwarding through the first resistance cycle; THEN
CTX 10-10-10 hi/lo segment; THEN
I-Max 3 blast only premix OR
HSTA blast only premix PLUS Body Max 2 Power Circuit cardio from Cardio Fusion (this one omits the resistance cycles).
Or how about this:
CTX 10-10-10 warm-up and kickbox; THEN
KPC medium and high intensity drills (omitting warm-up); THEN
Kick Max Blast Challenge; THEN
4DS-Kickbox cardio
Or how about this:
4DS-BC warm-up and cardio; THEN
Original Boot Camp cardio only premix; THEN
Drill Max cardio from Cardio Fusion.
A-Jock
However, since you seem to like pain so much, try this one on for size (brings in some oldies but goodies):
Circuit Max warm-up and two hi/lo cycles, fast-forwarding through the first resistance cycle; THEN
CTX 10-10-10 hi/lo segment; THEN
I-Max 3 blast only premix OR
HSTA blast only premix PLUS Body Max 2 Power Circuit cardio from Cardio Fusion (this one omits the resistance cycles).
Or how about this:
CTX 10-10-10 warm-up and kickbox; THEN
KPC medium and high intensity drills (omitting warm-up); THEN
Kick Max Blast Challenge; THEN
4DS-Kickbox cardio
Or how about this:
4DS-BC warm-up and cardio; THEN
Original Boot Camp cardio only premix; THEN
Drill Max cardio from Cardio Fusion.
A-Jock
Aquajock
Cathlete
Hey, Kristen - actually, I don't think I've come up with any mish-moshes since Christmas (I think I cooked up a witch's brew with 4DS Boot Camp, original Boot Camp and something else). I seriously, seriously like 4DS Boot Camp's cardio drills, and 4DS-Kickbox cardio and core routine.
However, since you seem to like pain so much, try this one on for size (brings in some oldies but goodies):
Circuit Max warm-up and two hi/lo cycles, fast-forwarding through the first resistance cycle; THEN
CTX 10-10-10 hi/lo segment; THEN
I-Max 3 blast only premix OR
HSTA blast only premix PLUS Body Max 2 Power Circuit cardio from Cardio Fusion (this one omits the resistance cycles).
Or how about this:
CTX 10-10-10 warm-up and kickbox; THEN
KPC medium and high intensity drills (omitting warm-up); THEN
Kick Max Blast Challenge; THEN
4DS-Kickbox cardio
Or how about this:
4DS-BC warm-up and cardio; THEN
Original Boot Camp cardio only premix; THEN
Drill Max cardio from Cardio Fusion.
A-Jock
However, since you seem to like pain so much, try this one on for size (brings in some oldies but goodies):
Circuit Max warm-up and two hi/lo cycles, fast-forwarding through the first resistance cycle; THEN
CTX 10-10-10 hi/lo segment; THEN
I-Max 3 blast only premix OR
HSTA blast only premix PLUS Body Max 2 Power Circuit cardio from Cardio Fusion (this one omits the resistance cycles).
Or how about this:
CTX 10-10-10 warm-up and kickbox; THEN
KPC medium and high intensity drills (omitting warm-up); THEN
Kick Max Blast Challenge; THEN
4DS-Kickbox cardio
Or how about this:
4DS-BC warm-up and cardio; THEN
Original Boot Camp cardio only premix; THEN
Drill Max cardio from Cardio Fusion.
A-Jock
