insanity rotation

[runfree]

does anyone have the rotation for insanity series? My friend gave me these workouts but I dont have the rotation. thanks

 

[cindy_975]

month 1

week 1
M fittest
T plyo CC
W CP&R
Th c recovery
fri pure cardio
sat plyo cc
sun off

week 2
m CP&R
t Pure cardio
w CC
thur recovery
fri CP&R
sat Pure cardio & cardio abs

week 3
m fit test
t cc
w PC &Cabs
th recovery
fri CP&r
sat Pcc

week 4
m PC & c abs
t CP&r
w Plyo CC
thur recovery
fri PC & C abs
sat plyo CC

recovery week is all core cardio and balance

 

[cindy_975]

month 2

M fit tes & MIC
t MIPlyo
w M CC
thur recovery
fri MIC
sat MIP

M MCC
t MIC
w MIP
thur recovery
fri MCC and abs
sat CC and balance

m fit test & MIC
t MIP
w MCC and abs
th max recovery
fri MIC
sat cc & balance

m MIP
t MCC and abs
w MIC
th CC and abs
fri MIP
sat MCC & abs
sun fit test

 

[runfree]

thanks I appreciate your help