Inner Thigh Flab!!!

[kathys191]

Ok, what type of exercises can help with the dreaded inner thigh flab?

 

[shel4kids]

I would also like to know this! Mine are much better since adding in the weight portion of PLB twice a week. Or is it better to do more floor type excercises?

 

[smoogy]

I would highly recommend this rotation if you can folllow it. I did it myself & had excellent results. I work out all the time & at high intensities so when I just stepped back & allowed Cathe to TELL ME what to do each day I can guarantee I had RESULTS. But your diet is all-importtant. If it is not good it will cover up any gains you have made.


http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=1409&mesg_id=1409&page=2

Marla

 

[mogambo]

"cover up any gains you have made"

Literally!

 

[Runcrazy]

I really like the floor work in both PS Legs and L&G for inner thighs. I think they both really work that area.

Jo

 

[JeanneMarie]

What has worked the best for me is plain ol' running! I add 3 miles a day to whatever video routine I do.

 

[momto2bratz]

Any type of floorwork w/ankle weights help me in this area. Kickboxing really does nice things for my legs too!!

Aila