I was excited about buying the new Power Hour+ DVD, but noticed that on MIS and and some other video about decline bench presses, decline or incline pec flies and stuff like that. How does a step incline/decline or whatever. Do I need to buy a special step or what? Really confused about it. Anyone with any experience on these videos, please let me know what all that is about! Thank YOu!!!!!!!!!
Incline/ Decline.........Help!
- Thread starter adrienne
- Start date
Connie1
Cathlete
If you have 4 risers, you put 3 under one end of your step and 1 under the other end. Voila! An incline/decline bench! Actually I don't have MIS or S&H (the series is on its way now)but I have not seen decline work, only incline, in Cathe's strength videos.
Since I only have 2 risers, I use a padded board my husband made, my Firm tall box on one end and one riser on the other. It works.
-Connie
Since I only have 2 risers, I use a padded board my husband made, my Firm tall box on one end and one riser on the other. It works.
-Connie
A
Andrea
Guest
None of Cathe's vids have decline work. But you can always do the work in a decline position. I do sometimes. Just make sure your steady ;-)
Andrea
Andrea