jcm
Cathlete
So here is my story ... 40 year old runner with 3 kids and a bad back. Training for my 2nd half marathon. I thought I was going to have to hang up my running shoes after the birth of my 3rd child seemed to make my scoliosis cause constant lower back pain. I started getting deep tissue massage and she was amazed how my back was one BIG knot and really recommended yoga. I've done yoga DVDs, classes, pilates classes ... soooo boring to me. Out of desperate need for relief from the constant pain I figured I'd try Yoga Relax since I love Cathe (loving to have her hurt me for the last 12 years!).
My back is so much better! That constant horrible lower back ache is gone, my massage therapist can tell the improvement, and last week during a chiropractor visit he didn't have to adjust anything in my lower back. That is a major first!! And it has really helped with recovery after long runs. I just love that Cathe is so practical and not so "mystical." Spent a little time in Collage this morning kind of looking for another yoga DVD to add just for variety but having a hard time with the instructors like Shiva Rae and Rodney Yee. Cathe fits in just perfectly since my tolerance for this stuff is kind of low.
To yoga "purists" Yoga Relax may not be too impressive, but as a former yoga hater it has worked wonders for me. Thanks Cathe!
Jen
My back is so much better! That constant horrible lower back ache is gone, my massage therapist can tell the improvement, and last week during a chiropractor visit he didn't have to adjust anything in my lower back. That is a major first!! And it has really helped with recovery after long runs. I just love that Cathe is so practical and not so "mystical." Spent a little time in Collage this morning kind of looking for another yoga DVD to add just for variety but having a hard time with the instructors like Shiva Rae and Rodney Yee. Cathe fits in just perfectly since my tolerance for this stuff is kind of low.
To yoga "purists" Yoga Relax may not be too impressive, but as a former yoga hater it has worked wonders for me. Thanks Cathe!
Jen