In a rut..

millalyte86

millalyte86

Cathlete
Hey guys! I have recently lost about 13 lbs through eating clean and working out 6 days a week. I still have like 7 lbs till my goal and my weight loss has stalled. I'm kinda gettin bored and losing all the self control when it comes to eating. So I'm thinkin a new rotation may get me back in the swing of things. I basically wanna burn more body fat. I have lot of muscle but it doesn't look as chiseled as I'd like due to this layer of flab on top lol. In your guys opinions, what would be the best rotation to burn of fat YET still maintain my muscle tone? Either fitnessfreak's or cathe's rotations would be good. Or if anyone has a good one they made up all on their own! Keep in mind, I am in good shape and really like to challenge myself. Thanks so much!!

Ps. Diet recommendations would be good to. I try to eat as clean as possible. Thanks!

laur
 
Oh I don't know if this will help but I wanted to add a few more things. I also run so I don't mind if the rotation includes some of that. Also, my MAIN goal (besides getting down to 150 lbs.) is getting a much more definied abdomen. I feel like I do tons of ab work and I stopped getting results. Also would like to minimize the cellulite as much as possible. I know I left you with a lot lol. SORRY! But i'm totally in a rut. I've actually gained 2 lbs. back. So I really need something to challenge and motivate and kick my butt in the right direction. Thanks again!
 
I don't have any work out suggestions as I have a very hard time sticking to a rotation myself! LOL What I DO want to suggest is that you try tracking your calories and macros and calorie staggering for a while. What this means is that you eat at your maintenence cal level for 1 day and then eat at a 500 cal deficit for 3. Wash, rinse and repeat. I stalled out on losing my pregnancy weight and even started GAINING when someone turned me on to this way of eating. It worked like a CHARM! If you are dedicated and are willing to use a program to track your food then I PROMISE you, you will succeed!

HTH!
 
Thanks alot! I have never heard of this way of eating. I guess its the idea of keeping the body guessing. I'll give it a shot. Thanks!!
 
You must log in or register to reply here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top