Im sure this has been asked....

[melmeadows]

Hi there! I am looking for advice on good fitness and yoga DVD's for pregnancy. I am currently using my Cathe workouts, but modified or a bit less intense. Does anyone have a suggestion or favorites?

Melanie

 

[chefkate]

i used preggie bellies a little bit,,,,

i have the denise austin and kathy smith ones. i got these in my 2nd pg. i just had my 3rd baby.
the ks one i used in my last month because my ligaments were sore and this didnt bother them too much

i bought and used some leslie sansone 4-mile jog dvds too that came in handy.

i did perfect pregnancy workout once. i preferred cathe and modified where applicable.

generally speaking, the preggo wo's are kinda lame if you're used to cathe.

hth!

enjoy your pg!

 

[melmeadows]

Thanks alot!