I'm in love....

[NinjaMom]

with Coach Sean!! Sorry DH

I couldn't wait to do CCPP again. Saturday was my first time and I'm hooked. His voice just gives me the tingles}(

Anyhoo, I was very proud of myself for running a 8 1/2 min mile pace for my sprints. I know that is not fast for most of you runners but it really made me feel good. I have always preferred endurance to sprint running but felt it was time to take myself out of my comfort zone. I did the hills at 14% incline with a fast walk pace. I finished at 5.6 miles (still blown away with Gayle's 7 miles on Sat so I have something to strive for).

Now I need to get a few more CC workouts. Suggestions? Favorites?

Thanks!

JJ

 

[materialsgirl]

Isn't he so dreamy??? I *heart* Coach Sean! And be proud of your 8 1/2 minute mile pace - I can't run that fast for sprints to save my life! As for your 14% incline... My treadmill doesn't even incline that high (it goes to 12% I think). My thighs are burning just thinking of it!

As for suggestions... get them all. You won't be disappointed.

 

[Miss Lee]

>with Coach Sean!! Sorry DH


Of course you are. We ALL are :7


>I couldn't wait to do CCPP again. Saturday was my first time
>and I'm hooked. His voice just gives me the tingles}(

LMAO!!


>Anyhoo, I was very proud of myself for running a 8 1/2 min
>mile pace for my sprints. I know that is not fast for most of
>you runners but it really made me feel good. I have always
>preferred endurance to sprint running but felt it was time to
>take myself out of my comfort zone. I did the hills at 14%
>incline with a fast walk pace. I finished at 5.6 miles (still
>blown away with Gayle's 7 miles on Sat so I have something to
>strive for).

WOO HOO!! That's awesome!! I can't do that

>Now I need to get a few more CC workouts. Suggestions?
>Favorites?

He's having a couple of sales so I'd get them all if you can afford it. Trust me, you're going to want them all anyway.

 

[SRP]

Yep. Get them all. But if you have to pick, well.... ummmm.... Volumes 5, 6, and 7 are my favorites. 6 and 7 are the best - I can't pick between them. And of course, save some money for the upcoming Volume 8!

 

[Miss Lee]

I was just looking at the sales and he has 2 that, if you took advantage of both, you would get all of his workout for an excellent price.

 

[NinjaMom]

Hmmmm, I have some birthday money burning a hole in my pocket so I guess I could buy the 6 cd pkg and get the remaining 3 on the buy2/1free deal. Then I would have them all At least until volume 8 comes out}(

Thanks my "enabling" friends! You guys rock!

JJ

 

[banslug]

OH MAN! I just HAD to open and read this, didn't I????

JJ-first off, CONGRATS on an awesome workout! 5.6 miles is nothing to sneeze at, my dear!

NOW.......after CCPP this weekend, I started thinking....STARTED thinking that MAYBE MAYBE MAYBE I should get another CC! OH NO! Do NOT let Grace (at iTrain) hear my say that! lol OH MAN!!!!!!!!!!!!



Gayle

 

[NinjaMom]

>OH MAN! I just HAD to open and read this, didn't I????

[font color=crimson]LOL![/font]
>
>JJ-first off, CONGRATS on an awesome workout! 5.6 miles is
>nothing to sneeze at, my dear!

[font color=indigo]Aw Thanks![/font]
>
>NOW.......after CCPP this weekend, I started
>thinking....STARTED thinking that MAYBE MAYBE MAYBE I should
>get another CC! OH NO! Do NOT let Grace (at iTrain) hear my
>say that! lol OH MAN!!!!!!!!!!!!

[font color=blue]I won't tell if you don't tell[/font]}(

JJ