IIFYM

[New50]

Does anyone here follow the IIFYM way of eating? I have about 75 lbs to lose and have been reading more about this.

 

[nckfitheart2009]

Hi,

There has been a thread discussing about IF. I believe the originator does update the thread from time to time.
You may need to read this and hopefully this answer your question.

http://cathe.com/forum/threads/stil...fasting-added-new-twists.300737/#post-2308421

Ps Please disregards my post above, IF is completely different to IIFYM. My apology!!!

 

[desertambrosia]

Does anyone here follow the IIFYM way of eating? I have about 75 lbs to lose and have been reading more about this.

Is this IF IT FITS YOUR MACROS? I've heard of it, and read a few articles. But, not familiar enough to comment. Sorry. You have peaked my interest! Would love to hear more about it!

 

[New50]

Is this IF IT FITS YOUR MACROS? I've heard of it, and read a few articles. But, not familiar enough to comment. Sorry. You have peaked my interest! Would love to hear more about it!

Yes that's it!

 

[MomInVT]

Jen Comas talks about it. jencomas.com
I've never tried it personally.

 

[MomInVT]

Here's an article of hers on the topic:
http://www.jtsstrength.com/articles/2013/09/16/clean-eating-conundrum-switch-iifym/

 

[New50]

Jen Comas talks about it. jencomas.com
I've never tried it personally.

Thank you

 

[New50]

Has anyone here on the Cathe threads personally tried this approach?