<--If you see a faded sign by the side of the road

<---tin roof - RUSTED!
<---lives with a B52 fan and has absorbed some
<---loves lazy mornings
<---has the ingredients for 5 grain bread loafing in the machine
<---is preparing to make cranberry nut bread for Thurday's dinner
<---has no other plans outside of 4DS BC and maybe some housework
<---may do a bit of on-line and Walmart Christmas shopping if time allows
<---wonders if Lorie is around today and if she will please give me details of her upcoming half marathon?
<---wants to be there in spirit


ETA:<---'s grandson is finally getting a tooth! Hooray for baby teeth!
 
<--- thanks for the great song lyric!
<--- waves to Robin & Catherine
<--- is feeling lazy this morning
<--- thinks Lorie's HM is on Turkey day maybe???
<--- needs to do some online shopping too.
<--- did a big purchase y'day: skiis for DS !
<--- he only wants skiis and nothing else.
<--- prefers to get one 'special' gift per kid and be done with it already.

[font color=purple][font size +1]Judy "Likes2bfit"

***The best preparation for tomorrow is to do today's work superbly well.
William Osler

***Eat Food. Not too Much. Mostly plants. Michael Pollan[/font]
 
<--waves good morning to all
<--will be doing 4DS LIS shortly
<--spent $400 with Amazon.com :eek:
<--will be doing some more shopping today the regular way :)
<--is officially on vacation until Nov 28!
<--wonders what Judy's one special gift request is?
<--hopes that Greyor isn't uncomfortable with that new tooth coming in
<--asks Catherine is she saw the discussion about the workout blender for STS and asks what she thinks?
<--would love to have it so that you could pick from ALL the body parts


Phyllis http://www.rykat.org/forums/style_emoticons/default/arrowhead.png


http://www.picturetrail.com/pwmatt
 
<--is firing up the teapot
<--is thinking a cup of tea and a slice of Robin's fresh baked bread would be cool
<--hates the Love Shack song but loves the B52s more "obscure" stuff
<--likes the fun spirit behind the song however
<--thinks Catherine is uber fun
<--waves to Judy
<--likes lazy mornings too so won't be joining Phyllis on LIS this a.m. ;-)
<--hopes Greyor's tooth isn't too annoying
<--will likely spend the weekend on house cleaning projects
<--has to clean up the basements and box things to be saved and make a pile for the dumpster
<--knows that is most exciting news the OAL has heard all day (insert sarcasm here...)
 
<--waves to everyone as <-- heads off to bed
<--would LOVE to internet shop, or just shop in general, but has no monies
<--tells Catherine that <-- did the 4DS upper body premix yesterday and can tell that DOMS are layering in!
<--also needs to pile up junk for the dumpster!
<--and for GoodWill!
<--congratulates Greyor on his first tooth!!!
 
<--- waves good morning to all
<--- has her 8 mile run under her belt
<--- says WHOO HOO for Mr. Greyor's first tooth!
<--- is not a B52's fan and is particularly averse to today's song
<--- hasn't tried any of the 4DS weight work yet
<--- doesn't think the elbow would like it at this point
<--- has to run some errands this morning and then go to Sophie's party this afternoon
<--- might bbl
<--- blows kishies to all
 
<---sends repeat Happy Birthday wishes to SophieBell
<---thinks Sophie is doing it right by celebrating all month
<---says Mr Greyor thanks you for his happy toothday wishes and says it doesn't seem to be bothering him
<---has two rooms cleaned, a cheapo set of shelves assembled and the lovely smell of orange cranberry bread wafted under my nose
<---LOL at Catherine thinking <--makes all my own bread
<---is very fond of Arnold's Stone Ground wheat
<---forgot to mention the scary thing that happened last night
<---'s DH got a phone call from one of Tristan's caregivers saying he had had a seizure and was at the hospital for tests
<---cuts to the happier story ending to say actually, he had fallen down and gotten a concussion, which caused the seizure
<---of course, isn't happy about the concussion, but is soooo relieved it was not something more serious
<---better go finish another chore or two before tackling BC
<---admits to not liking BC
<---thinks it is terribly hard
<---is glad the cardio is terribly short
<---oh, forgot to high five Shelley on the impressive milage
 
<--pops in late
<--waves to the sat. OAL crowd
<--high fives all the gals that did the 4ds workouts today!
<--high fives Shelly on her run!
<--waves to Judy
<--just finished a 40min ankle weight power walk!
<--'s ds and dd are spending the night with dm so<--is ve(very excited)
<--says dh and <--have an eveing planned at a local mall to do some christmas shopping for kids!
<--wants of slice of Robins orange cranberry bread:9
<--is glad Greyor isn't feeling his new tooth
<--has some laundrymax to do
<--waves to everybody below and skips out of thread
 
<---thinks DMs who keep DSs and DDs overnight are wonderful
<---hopes Amelia has a great time doing the mall-crawl with her DH
<---tells Amelia she has to wait till Thursday for a slice of bread
<---sigh
<---can no longer put of workout
 
<--somehow missed Mr Greyors 1st tooth excitement!!
<--thanks Beavs for the fun comment
<--also likes B52 more "obscure" stuff
<--can be a little eccentric when it comes to music
<--tells Amy that 4DS upper body is a :eek: :eek:
<--hopes Shelly has fun at the birthday party
<--also hopes her bleeping elbow gets better soon!!
<--did a little raking after workout and is now tired
<--and hungry
<--lunch anyone??
<--is sorry to hear about Tristan and hopes he recovers quickly!!
<--hopes Amelia enjoys her kid-less evening!!



[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
<-- waves hello to all the sleepy heads
<-- screams hooray for Robin's DG first tooth
<-- wants to come to Robin's to eat :)
<-- also likes Amy's special gift idea
<-- clinks teacups with Beavs
<-- high ^^^ Phyllis on her shopping spree
<-- wishes Shelley and Sophie much fun at the par-tay
<-- hopes Tristan will recover quickly
<-- tells Catherine <-- is hungry too, let's go to lunch, maybe go to Robin's :)
<-- wishes Amelia Happy Shopping http://smileys.smileycentral.com/cat/15/15_9_27.gif
<-- has been playing around on the forum too much and is running late
<-- will have to workout later
<-- needs to jump in the shower and get ready for 12:30 pm appointment
<-- says http://smileys.smileycentral.com/cat/23/23_137_11.gif
 
<---is offering thick slabs of 5 grain bread slathered with chunky natural peanut butter for lunch
<---spoke to Tristan this morning and he seems fine
<---imagines he has a nice goose egg on his noggin
<---thinks noggin is a funny word
<---chortles over noggin
<---is done with workout and wishing she could sit down and watch Ohio St vs Michigan, but, alas, has errands to run
<---skeddadles out of thread, still chortling over noggin and leaving the bread and PB on the kitchen counter
 
<--- sneaks in for a slice of bread and pb
<--- has done errands, ordered balloons for party, dusted the main floor and upstairs, is on second load of laundry and will be off momentarily to clean bathrooms
<--- is sorry to hear about Tris's concussion and Robin's scare!
<--- hopes Amelia has fun shopping with DH
<--- gave the doggies each a treat to have outside this morning and was LHAO at Gilbert - Sadie just gets right down to eating hers, but Gilbert has to vanquish his, so he throws it around the yard, chases it, picks it up, throws it again, runs some more and then finally settles down to chomp on it
<--- has to go clean bathrooms before leaving to pick up balloons and head to the party
<--- gets to spend quality time with Sophie's dad (bends down to wipe up sarcasm that dripped on the floor before leaving)
 
<--- is on her way out the door and only has a sec to *GASP* give Robin a big hug and smooches -- poor Tristan!!
<--- is very sorry about Robin's scare and greatly relieved that Tristan is OK
<--- is just all :+ :+ :+ over Shelley's doggies
<--- waves a big hello to the rest a youse :* :*
<
 
<--walks into thread
<--slips on a puddle of sarcasm (you missed a spot, Shelley!;-) )
<--recovers nicely before having a matching goose egg with Tristan!
<--hopes that Tristan recovers nicely
<--is sore around the edges from 4DS upper body:eek:
 
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