<--if i were the king of the world, tell you what i'd do...

L

lederr

Cathlete
<--would try to get.more.sleep!
<--is up waaaaay too early for a sunday
http://smileys.smileycentral.com/cat/15/15_5_20.gif
<--woke up and could not go back to sleep so decided to come travel around catheland
<--guesses it's really better to wake up close to one's "normal" time every day
<--might be in for a nap today
<--has a atlantacatheGTG today
<--loves having the atlcathe girls here
<--will be doing core, bosu, and kickbox mish mosh today
<--may also do B&G (a.k.a. pure he!!) since <--will not be running for a while
<--hardly ever does legs because of running
<--does not want to be too sore to run
<--won't have THAT problem for a while
http://smileys.smileycentral.com/cat/15/15_5_20.gif
<--is really becoming fond of tantrum girl
<--may have to add it to <--'s siggy!
 
<--waves good Sunday morning!
<--is LOL at Lorie's new siggie!!
<--slept in till 7:30 this morning :eek:
<--is looking forward to trying out new bench/squat apparatus and new BB today
<--other than that still has laundrymax to finish
<--hopes Lorie has fune with her mish mosh
<--saw the blog update with the crew for STS
<--is interested in finding out who the new cast members will be
<--thinks Cathe should have asked us to be part of the crew LOL!!
<--says a girl can dream, right?
<--bbl and hopes you all have a lovely day!!


[font color= purple size=+3]Catherine[/font]

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<--- waves good morning to tantrum girl and Catherine
<--- has a busy day ahead so probably won't be around much
<--- plans to tackle Sophie's bedroom today - if <--- doesn't check back in later, send a search party!
 
<--tells herculena that she could definitely be part of the sts crew
<--has not seen the blog but will go look
<--is excited because <--was able to fall back asleep
<--now has a very serious case of BG
<--needs help!
<--didn't see shellers sneak in
<--wanted to congratulate shellers on her pr yesterday
<--will send a search party if needed
http://smileys.smileycentral.com/cat/3/3_2_107.gif
 
RE: <--if i were the king of the world, tell you what i...

<---waves a late goodmorning to the OAL from work
<---had a bad night
<---'s DD and DGS have colds and when one coughs, the other wakes up
<---'s DGS started crying at 1am and wouldn't stop
<---walked him for an hour, handed him off the DH and went back to bed about 2:30
<---says somehow DH got Greyor to fall asleep on the couch with him
<---is planning on a stop at the liberry after work
<---will stop at Wally World tomorrow and look for yarn for next couple weeks projects
<---hopes to squeeze PUB in before pizza night
<---will try to get back later
 
RE: <--if i were the king of the world, tell you what i...

<--waves good morning
<--has been having intermittent internet connection x(
<--is very glad Lorie got some more sleep
<--is envious of the ATLGTG
<--thinks Herculena would be PERFECT for Cathe's crew
<--wishes Shelley luck with Miss Sophie's room
<--is sorry to hear about Robin's night
<--is excited for Robin getting that knee taken care of this week!
<--meant to go to the office yesterday but never got there
<--at this point has decided to just take the whole weekend off
<--found the most awesome "track suit" yesterday in chocolate brown velour
<--says the pants are "cargo" pants and they are low-rise and have pockets in the back that give the illusion of booty ;)
<--may be able to post a pic when the internet is less sluggish
<--needs a refill
 
RE: <--if i were the king of the world, tell you what i...

<--wobbles back in with spaghetti legs
<--set several PRs with the new equipment today
<--was able to squat 100# for 5 reps (one set) did several sets at 90 & 95 #s
<--was able to bench 87.5# for 3 reps did a few sets at 85# and a few at 82.5#
<--deadlifted (romanian) 110# for 6 reps and several sets at 107.5#s
<--at this point was very skeptical so weighed my new BB to make sure it was 20# and it was
<--wonders if <-- will be able to walk tomorrow!!!!
<--sorry to be so self absorbed but was truly amazed at the numbers <-- was doing
<--is sorry Robin had a bad night with DGS and DD being sick :(
<--sends warm soup and hot tea for them to feel better
<--hopes Robin gets in PUB before pizza night
<--wonders how her knee is feeling??
<--off to lunch BBL

[font color= purple size=+3]Catherine[/font]

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RE: <--if i were the king of the world, tell you what i...

<--says here it is in green, but <-- got it in chocolate brown:

<--ooops, couldn't get link to work
 
RE: <--if i were the king of the world, tell you what i...

<--is inspired by Catherine's accomplishments!
<--is off to the gym as soon as she finds the BGR
 
RE: <--if i were the king of the world, tell you what i...

<--has spaghetti legs along with catherine
<--did B&G for the first time in AGES!!!
<--hardly ever does leg w/o's because of running but figured since <--can't run, might as well do legs
<--also did bosu blast and 4DS KB
<--will most likely not be able to walk tomorrow
<--is getting a massage for piriformis tomorrow and rationalizes that today was a good day for legs because massage will help
<--will NOT be having atlanta GTG today
<--got dates mixed up and it is NEXT WEEKEND!!!
<--feels stoopid!
<--needs to do more cleanmax today and doesn't want to!
<--is sorry robin had such an awful evening
<--is glad robin will be getting her knee fixed very soon
<--thinks FN's juicy sweatsuit sounds divine!
<--hands nancy super-duper-extra-large BGR
<--apologizes for using so much, but needed it!
 
RE: <--if i were the king of the world, tell you what i...

<--had lunch with DS and is FULL!!
<--thinks it's time for a nap
<--hopes Lorie's piriformis tolerates the B&G w/o
<--tells Lorie not to sweat getting the dates messed up
<--does that all the time
<--knows the weekend crowd is light but wonders where the heck everyone else is??

[font color= purple size=+3]Catherine[/font]

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http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
RE: <--if i were the king of the world, tell you what i...

<--waves Hi to OALer's
<--had a good fairly pain free 6 mile run
<--only had some hip tightness on the last 2 downhills of run
<--knows downhill running can be tough on an old body...:)
<--sorry Lorie got up so stinking early
<--trys to do legs on non-running days
<--is interested like Catherine to see who the new STS cast members will be
<--is WAY HAPPY Brenda will be in STS!!!
<--thinks Cathe should have a special OAL step class...:)
<--waves hi to Shelley
<--has many search and rescue friends
<--will send them to Shelley's house if need be...:)
<--so sorry about Robin's bad night
<--glad Robin's DH got little Greyor to sleep with him
<--knows Nancy's intermittent Internet connection can be a pain
<--wants to see Nancy's new cool track suit
<--is completely dazzled by Catherine's lifting numbers!!
<--thinks STS might have to catch up with Catherine!!
<--thinks it is great Lorie did B&G
<--hopes Lorie's piriformis massage is not too painful tomorrow
<--knows though, no pain, no gain...:D
<--needs to do cleanmax too and does not want to
<--is sad Football is over..:(
<--might have to actually converse with DH today as there is no football
<--says "Oh the horrors"...:)
<--waves bfn
 
RE: <--if i were the king of the world, tell you what i...

<--tells Carole that football isn't compelety over yet
<--knows of course that Carole knows that
<--is glad Carole had a good run this morning and tells her to stretch that tight hip out immediately!!! ;) ;)
<--really should nap now :+

[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
RE: <--if i were the king of the world, tell you what i...

<-- waves hi
<-- really misses you guys!
<-- is feeling sad and scared of the exam
<-- have less than a full month!
<-- did PLB yesterday, the stability ball stuff first
<-- hasn't done that before and yay it worked!
<-- didn't give up during the ball that way :p
<-- should get back to studying
 
RE: <--if i were the king of the world, tell you what i...

<--tells Catherine <--does know there is one more game
<--will watch for the commercials...:D
<--stretched hip out very well and it feels great now
<--hopes Catherine has a nice nap
<--waves Hi to Amy
<--knows Amy knows her stuff and should not be askerred of the exam
<--will send strong test vibes for Amy when the time is right..:)
 
RE: <--if i were the king of the world, tell you what i...

<--understands Ame's test anxiety!!
<--knows that Ame will do just fine
<--loves her idea of doing the ball work first
<--never thought of doing it that way
<--always give up on that part :+
<--is glad Carole stretched out that hip


[font color= purple size=+3]Catherine[/font]

http://www.rykat.org/forums/style_emoticons/default/arrowhead.png

http://www.picturetrail.com/fit_fairy

http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif
 
RE: <--if i were the king of the world, tell you what i...

<---is pooped with a capital POOP
<---had a quiet morning, but the afternoon has been nasty
<---is in awe of Catherine's numbers :eek: :eek: :eek:
<---thinks Catherine must win the award for the OALer with the hardest body
<---is LOL at poor Carole having to speak to her DH
<---is already missing football
<---never really got into basketball or hockey on TV
<---waves at Ame and sends a hug and some good study vibes
<---is trying the think of a good reason not to do PUB when <-- gets home
 
RE: <--if i were the king of the world, tell you what i...

<--has been mourning the loss of football since the beginning of january
<--as far as <--is concerned, football season is college football season
<--will have to wait until august *sniff sniff*
<--already can feel that tomorrow is going to be a doms day (kind of like doomsday)
<--is sorry robin is so pooped!
<--is also in awe of herculena
<--yay for carole's pain free run!
<--{{{AME}}} <--knows you will do stellar
<--wants ame to know she is thought of often and extremely fondly (xoxo)
 
RE: <--if i were the king of the world, tell you what i...

<-- forgot to tell Carole thanks for the PLB ball first idea; <-- think that's your idea <-- saw a few years ago and hadn't tried yet :p
<-- thanks youse for the encouragement
<-- asks Robin what time is PUB and we'll do it together
<-- isn't all that sore from PLB, come to think of it
<-- did 30/40/45 for all of it
<-- thinks that's about as heavy for the barbell-over-the-head things
<-- is confused why you're saying football is over since the biggest day is next week
<-- is teasing
<-- is going back to studying right after some lunch
 
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