I have been reading a lot about the Body for Life program and the Eating for Life cookbook. The BFL website has a ton of info about the program, and it looks pretty straightforward. I definitely want the EFL book for recipes and meal planning to make following the program easier, so do I necessarily need the BFL book too? Or will I have enough info from EFL book and the BFL website? What does the BFL book have that I can't find on the website?
TIA,
Bobbi
TIA,
Bobbi