Ideas on a good hard core workout?

[andtckrtoo]

I have a run scheduled, but it looks like another icky, dreary day here in Sunny California. :+ I'm looking for a tough Mish Mosh. I know AJock has several, but my DVD player is a single one so I'll be doing the exchange disc thing. I absolutely adore BMax 2 Scrambled Eggs without the weights, but I did that a few days ago. But if you have ideas similar to that intensity?

 

[singinggoddess]

Cardio and lower body premix of bootcamp and cardio and lowerbody premix os HSTA. It is a KILLER workout! Let us know what you decide

Susan

 

[Aquajock]

Gauntlet cardio only (you have to chapter-skip a lot), done twice (the second time omitting the warm-up) if you have the time and energy.

A-Jock

 

[andtckrtoo]

Susan - thanks! I did L&G yesterday, though, so I'm worried I'll over work them. Great idea though - I'm going to leave it on my list!

A-Jock - I was thinking about that one, ironically. The chapter skipping will come in handy as I try to catch my breath! I might need a shorter one today, so doing it once will be challenging, too! Thanks!

 

[andtckrtoo]

Annette - you were spot on! I was short of time, so I only went through it once, but it was killer! Now I'm dying to see if I can do it twice. Plus it's just fun. I really enjoyed this. Thanks for suggesting it!