Idea for a video

[chantorOne]

How about designing a workout for the 40-50'ish age group that may be more limited in the weight selection, movements etc. due to age, old injuries, arthritis, but are still determined to get as much out of each workout to maintain health weight and flexibility.

 

[Cathe Friedrich]

Hi ChantorOne! Workouts for the senior population are gaining huge popularity in the fitness industry (although you mentioned 40 to 50 year age group which is still a few years under that target audience). I currently teach Silver Sneakers (a senior fitness class....last Thursday one of my students turned 84)and this class has proven to be so rewarding to me in many ways.

I have many workouts for various age groups and fitness levels in mind for the future (along with more advanced workouts) but right now I am super focused on delivering the workouts I have promised

 

[chantorOne]

I appreciate your reply. Working out is finally fun with your DVDs and I can continue to modify my workout as needed. You have a wonderful teaching style that makes learning the steps/movements easy, and I feel like I'm right in the studio with you.