<--- I'd rather feel pain than nothing at all

allwildgirl

allwildgirl

Cathlete
<--- waves good morning
<--- has to ask Catherine if yesterday's thread title is from a Perfect Circle song?
<--- knows that all you GTG girls must be getting uber-excited:)
<--- wonders what this Monday will bring
<--- was happy to see Melvin, even though she doesn't seem to be doing well:(
<--- thinks a lot of people are in a slump right now
<--- has to run and get ready for work, but will bbl
 
<--waves at Shelley
<--hopes that she has a good day at work!
<--is more than ready to head home
<--just found out that there's a mandatory staff meeting after work this morningx(
<--is considering brewing another pot of coffee before heading to the meeting!!!
<--needs to stop at the tow yard to pick up some stuff out of the truck....like DH's glasses!!!
 
<--- is declaring it yet again New Life Monday
<--- has no idea about the news here
<--- hasn't read much due to family time on weekend

<--- asks about Shelly's kitchen?

<--- is having a week with many appointments
<--- younger DD begins process of dental implants starting with getting (lower)braces off this morning


Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
 
<---waves Mornin' Glories
<---pours herself a cup of coffee from Amy's freshly brewed pot
<---sends (((HUGS))) to Mel
<---prays for that miracle
<---can't believe it is Monday already...blechx(
<---wonders if Tig likes Mondays
<---waves to Judy
<---joins in on New Life Monday
 
<--- tells Judy that the contractor is coming back on Wednesday to do the final sanding and paint
<--- also tells Judy that she is reading one of the books she sent and is finding it tremendously helpful:)
<--- is sorry that Amy has a staff meeting - blechx(
<--- gets in line behind Tammy for New Life Monday
 
<--walks in slurping hot java.
<--waves and smiles to all.
<--wonders which 2 X w/o's Shelley did back2back y'day??:eek:
<--clinks mugs with Tammy, Judy and the rest of the java junkies.
<--has to get a move on now.
<--may be back later.
<--:)
 
<--- says good morning to all
<--- doesnt feel well today
<--- has major head cold
<--- thinking about calling out of work
<--- hasnt worked out in 4 days because of it
<--- Is going to get some coffee
<--- Hope everyone has a great day


Melissa
 
<--says talk about useless arms!?!?OMG Shelley!
<--says how about a useless upper body!!!!!
<--:eek: }( :eek: }( :eek: }( :eek: }(
<--wonders if Shelley does this sort of thing often? :)
 
<--- Hi fives 5^! Shelly on the back to back UB workouts!

<--- has a recommendation - did PP/SS upper body marathon last week. Will find link BRB It resulted in serious DOMS

Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
 
<--- here it is:

PP/SS UPPER BODY BLAST: (Use the Mix and Match Menus)

CHEST:
PP warm up
PP Bench press x 3 20# DB
PP chest flies x 2 20# DB
SS chest flies x 1 15# ( could have used 20#)

BACK:
PP Dead rows x 2 45# BB
SS pull overs x 2 25# BB
PP one arm rows x 2 each side 25# DB
PP Fonz x 2 3# DB

SHOULDERS:
PP inverted shoulder press x1
PP front delt raise x 2 15# DB on SB
PP rear delt raise x 2 5# DB
SS seated overhead press x2 15# DB
SS rotator exercises x 1 5# DB
SS shoulder work on SB x 1 5# DB

TRICEPS:
SS lying tricep extension x 2 10# DB
PP dips then Kickbacks x 2 #8 DB
SS seasaw pushups on SB x 1 (this whole sequence got my triceps really tired.)

BICEPS:
PP hammer AND traditional curls x 2 12# DB (total of 4 sets)
SS concentration curls x 1 12# DB (by now the biceps are FRIED)

ABS:
SS all four ab exercises
PP abs on SB

PP stretch

This really gets the whole Upper body exhausted. it takes over an hour.
Judy "Likes2bfit"


If you fail to plan, then you plan to fail.
 
<--decided to emerge today
<--has been officially hiding for a few days
<--is going thru stuff and didn't want to share (nothing personal of course)
<--is hoping that the right decisions are made
<--missed you all so much
<--really likes Judy's WO and would love to do it sometime
<--thinks SHelley rocks and wonders if she has DOMS today
<--is glad her kitchen will be a kitchen soon
<--didn't know Tig liked cheese so much!
<--thinks her and Chase would get along great
<--was sorry to hear about Amy's DH accident, but is glad he is alright, and hopes he is feeling better about it today
<--waves to Tammy and tells her to check her email again
<--is sorry to hear that Mel won't make NYC, but is hoping all is well with her and her crew, as <--misses her
<--waves to Melissa and sends some healing vibes her way
<--loves Tig's avitar too
<--sends out a holler to Amyg too and tells her to check her email too
<--waves to Robin when she pops in
<--waves to everyone who posted at the same time since it took <--forever to type this



Maeghan AKA megadoo


Added pics 12/1/06
December and Christmas Albums




http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
 
<--waves good morning
<--hopes Amy is sleeping soundly by now
<--tells Judy not to worry about the implants, the pain is minor
<--was thrilled to see Miss Melvin last night
<--feels as Tammy does about Mondays
<--sends Melissa some get well vibes
<--is sorry to hear that Meg was hiding
<--hoped she was out having fun somewhere this weekend
<--realized that Meg is right: we will be like Sex in the City
<--asks: do I have to be Charlotte because I have dark hair?
<--would rather be Miranda, but Tammy has the right hair color
<--had a nice weekend, and is NOT glad it's over
FancyNancy
 
<---is popping in for a small chat
<---had a wonderful visit with Tristan yesterday and spent lots of his money on a cabinet, some shelves, a bedspread, curtains and a rug
<---says his room is real homey now
<---adds that other residents kept stopping in to see what was going on
<---came home to wheezey Greyor, who has been having breathing treatments every 4 hours all weekend
<---woke up to DD at midnight: Greyor's breathing was very labored, he was pale, cool and lethargic. Took him to ER where they started breathing treatments that didn't seem to help. The intubated him and life-flighted him to Geisinger Ped ICU. He has an RSV (Respiratory Syncetial Visus) infection, which is a small relief, because we were all worried the breathing problem was due to his brain damage. DD, DH, Greyor's dad and I got home about 6am and crashed. The doctor said with RSV, they treat the symptoms, so he has a tube down his throat to help with breathing, and an IV. If he doesn't get worse (please pray) he could be weaned off the ventilator in a day or 2 and hopefully come home.
<---will probably be driving back and forth for the next couple days
<---adds that, of course, the first major snowstorm is due tomarrow
<---wonders why it seems to be one step forward, THREE steps back anymore
<---hasn't worked out since Thursday
<---on a happier note, someday we call tell Greyor he had a helicopter ride
 
<--says omigoodness, Robin!! :eek:
<--is sending all of her get well vibes to Greyor and wishing him a very speedy recovery
<--wonders if Robin's DD can take a hotel room near the hospital to avoid the snowstorm?
<--sends well wishes to Robin and her family
FN
 
<--- says OH ROBIN and gives Robin major huge hugs
<--- says only Robin would think of a happier note to that story
<--- advises all that <--- doesn't have DOMS from yesterday's workout marathon
<--- tells Sparkly to check her e-mail
<--- would love to do that PP/SS marathon, but doesn't have PP/SS!
<--- thanks Catherine for the clarification on the song
<--- sends healing vibes to all who aren't feeling well
<--- wishes she was going to NYC for the GTG
 
<---tells Nancy that DD may stay at Ronald McDonald House again
<---add's that DD and Greyor's dad are hoping to get to as many classes as possible, so staying at home and driving to the hospital may be the best option
<---thinks Shelley is super woman with her super workout and no DOMS
<---is trying to decide on an answer for Limecat's menu query...
 
<--tells Shelley that <--checked email, but nothing there
<--is sending many hugs to Robin and family
<--will surely pray for Greyor and hope for a quick return home
<--wonders if DOMS will attack Shelley later today
<--tells nancy that <--really didn't do to much fun things
<--did got to Gram's 78th bday party yesterday
<--had 4 beers too and enjoyed that


Maeghan AKA megadoo


Added pics 12/1/06
December and Christmas Albums




http://www.picturetrail.com/gallery/view?username=megadoo2&x=15&y=7
 
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