Annabelle2
Cathlete
Cathe or anyone - When I was doing S&H Chest this morning I tried to go heavier than last week - I think I strained my neck and I am wondering about my form. I felt more of a pull in my shoulders and neck area - I watched and my dumbells were over the chest area and not the shoulder area. My shoulders were retracted - I take that to mean to push them back and down a bit on the bench - or maybe I just tried too heavy for me. Could someone explain the retraction in the shoulders a little more for me?
Also the heavy dumbells really hurt the palm of my left hand near my thumb - do you know any specific brand of gloves that help with this?
Thank you for your help.
Also the heavy dumbells really hurt the palm of my left hand near my thumb - do you know any specific brand of gloves that help with this?
Thank you for your help.
