the runners high that is. I have been a runner for a while and while I don't mind it, sometimes I wish I screw up my nose at the thought.
Well, today I got on the treadmill and I didn't really get it until about 50 min into my run. But it kept me going for another 22 min, and not at a normal pace. For the last 20 min of the run I was running at a speed of 7.0- 8.0 miles an hour and singing.Then when I would slow down a little I would be dancing to the music on the MP3 player. And I thought...were is this comming from? Then I remembered, its the runners high that I have always heard talks off but never got it.
Just had to share, it is a wonderful feeling but I wished it would start at the first minute. The run would be so much more enjoyable.
Lori
Well, today I got on the treadmill and I didn't really get it until about 50 min into my run. But it kept me going for another 22 min, and not at a normal pace. For the last 20 min of the run I was running at a speed of 7.0- 8.0 miles an hour and singing.Then when I would slow down a little I would be dancing to the music on the MP3 player. And I thought...were is this comming from? Then I remembered, its the runners high that I have always heard talks off but never got it.
Just had to share, it is a wonderful feeling but I wished it would start at the first minute. The run would be so much more enjoyable.
Lori
