and I LOVE it. what a great resistance work out that really makes you focus. a great thing. I combine it with a cardio bit too. I take two classes a week and practice what I learn daily and it makes a wonderful difference
also a new book from Brooke Siler called The Pilates Body really helps. It keeps me correct in form
)
Glad to be back.. been sooooo busy
Stevie
also a new book from Brooke Siler called The Pilates Body really helps. It keeps me correct in form
Glad to be back.. been sooooo busy
Stevie