I'd like to check out some hi/lo videos which aren't too choreographically complex. I love the hi/lo at the beginning of Cathe's MIC. Do you know of any videos which are similar? Bobbi
Try Charlene Prickett tapes. She uses athletic moves and large muscle groups to get that heartrate up! She's very easy to follow and she has TONS of tapes out. I find her workouts are easy to adjust to as hard or as easy as I want to work. Enjoy!