I need advice for fasting safely
- Thread starter Carmen829
- Start date
cendrine
Cathlete
Fasting just one meal a day is not a major thing. Usually when people prepare for a more extended fast, they do a day or two of vegetables and fruits to kind of ease into it. Usually breaking a fast is done the same way, eating lighter things that can be digested easily before adding the meats and stuff.
You could maybe do that on a smaller scale, up the fruit at snack before lunch and then have veggies for afternoon meal before a regular dinner meal.
Most importantly though is to make sure you drink enough water through all of it!
Since you mentioned your reason for fasting is spiritual in nature, here is a link to a website that talks about fasting for spiritual reasons.
http://www.ccci.org/growth/growing-closer-to-god/how-to-fast/03-how-to-fast-safely.aspx
You could maybe do that on a smaller scale, up the fruit at snack before lunch and then have veggies for afternoon meal before a regular dinner meal.
Most importantly though is to make sure you drink enough water through all of it!
Since you mentioned your reason for fasting is spiritual in nature, here is a link to a website that talks about fasting for spiritual reasons.
http://www.ccci.org/growth/growing-closer-to-god/how-to-fast/03-how-to-fast-safely.aspx
