<---I"m walking on sunshine

SRP

SRP

Cathlete
<---waves a cheery good morning to everyone!
<---absolutely loves Saturday mornings
<---was up at 5 a.m.
<---was awake before that
<---doesn't particularly love that part, but oh well
<---has been on a nice walk with the dog and ate brekkie
<---is on the second load of laundry
<---has the hose going, watering plants
<---is dreaming up neat revisions to the flower bed, to turn it into an herb garden
<---had a great workout last night
<---is very relieved about that, because the knees were misbehaving but then decided to straighten up
<---has great plans for a whopper workout today
<---took measurements and also weighed this morning and is HAPPY HAPPY HAPPY
<---needs to dig in now and get busy
<---hopes all this cheeriness isn't too much for you sleepy heads
<---hopes everyone has a great day
<---will bbl!
 
RE: <---I

<--waves a cheery g'morning to Shannon!
<--thinks it's been a long time since <--has come across someone so cheery!
<--thinks it's nice and wishes it would happen more often!:)
<--is glad Shannon is enjoying her day.
<--wonders what the whopper w/o is that Shannon has planned?? }(
<--is unsure of <--'s own w/o for the day. <--needs to do Ripped but is unsure what to do for cardio.
<--is slurping yummy coffee.
<--has been awake since 7am but just got out of bed now.;)
<--hopes ^^^ isn't TMI for y'all!:7
 
RE: <---I

<---thought Tig might be the first to respond here!
<---knows she's a big-time early bird
<---will be doing SB, PUB, and CM-1
<---would really like to do a major cardio mishmosh but won't
<---has to watch the knees
<---will probably tack on a good brisk walk, possibly a power walk (depending on the knees) after the w/o
<---hopes Tig is enjoying that coffee
 
RE: <---I

<--says HOLY COW, Shannon!
<--wonders if Shannon intends to do that ENTIRE work out all at once?? :eek:
<--thinks Shannon ROCKS for even CONSIDERING doing all of that Cathe in one day!:)
<--turned into an early bird when <--had DS.
<--say after DS started sleeping through the night and not getting up until 9am, <--continued to get up early most of the time.
<--enjoys the quiet alone time.:)
<--says besides...<--'s DH and DS sleep enough for everyone! LOL :p
 
RE: <---I

<--- waves a cheery Saturday morning to everyone
<--- says it's beautiful here in southern Ontario today
<--- is glad Shannon is happy with her weighing and measuring
<--- is not so happy with anything right now
<--- thinks Shannon will be working out all day
<--- has GS BSB and some cardio on tap today
<--- has much else to do as well
<--- can't believe how adorable Joester is and thinks Tig looks FABULOUS!
<--- says Sophie woke up at 6 on our first day of vacationx(
<--- hopes this is not a trend
 
RE: <---I

<--waves G'morning to Shell!
<--tells Shell to cheer up...she's on VACATION!
<--says who cares if Soph gets up at 5am EVERY day...you can always take naps cause...YOU ARE ON VACATION!!!}( :+ :7
<--thanks ^^^ for compliment. <--is most definately blushing now. :+
<--can't believe that <--actually likes the way <--looks in the new avitar pic...that is a rare occurance!:eek:
<--is eating breakfast and then must get on with the day.:)
<--can't wait to hear Tammy's take on R to the C!
<--says happy saturday to all.
 
RE: <---I

<----waves good morning to all
<----says it is a beautiful day here in Small-bany too
<----loves Tig's new avatar
<----will be doing 'ripped' this morning and will report back to Tig
<----thinks Shannon has a tough workout planned
<----congrats Shannon on the happy measuring
<----hopes Shelley and Miss Sophie have a great vacation week
<----wonders how Robin's pies turned out:9 :9
 
RE: <---I

<--waves good morning to all the early risers!
<--tells Shannon that <--was also up that early, <--thinks that she was bathing a patient at that time
<--thinks it's good to see Shannon so chipper
<--sorry Shelley got up so early on first day of vacay!
<--loves TiG's new avatar
<--little it adorable!!!
<--thinks TiG looks Great!!!
<--wishes <-- could do a workout like Shannon has on the books
<--doesn't know what <--will do today, but knows it's something cardio, whether running or step or kick boxing, depends on weather.
<--dark, cloudy and overcast today....perfect sleeping weather!!!

<--doesn't know if ya'll checked yesterday's thread (<--posted really late) but <--wanted all youse to see what <--found in her flower garden last night as <--went to work.....

http://www.directgardening.com/large/7797_l.jpg

<--the one one the left is the one <--found
<--is so excited that <--actually got something to grow!!!!
<--waves at all who follow and will check in tonight at work after all the ladies have been tucked into bed!
 
RE: <---I

<---waves happy, sunny Saturday to all my best buds
<---says lovely flowers Amy
<---'s garden is pretty much weeds at this time of year
<---tells Tammy the peach pie is out of the oven and the cherry pie will be done in 10 min
<---will do something cardio at that time
<---is thrilled with Shannon's extra cheery post
<---agrees with TiG that the ideal vacation means getting up early on beautiful days, then taking a nap
<---has not been nearly as productive as Shannon, but has done some laundry, baked the 2 pies and did a little cleaning in kitchen
<---is going to go let a cat out
<---and another cat in
<---and wash the kitchen floor before the timer beeps
 
RE: <---I

<---loves Tig's new avatar!
<---thinks she looks incredibly healthy, fit and happy, and Joey is as cute as all get out
<---says yep, will do the w/o all at once
<---just finished eating the last of the fresh blueberries
<---tells Shelley that Sophie probably woke up early because she's excited to have her mom to herself for a whole WEEK!
<---hopes the Canadian girls make the most of their early day
<---thinks Robin has been quite productive, and that two pies already is quite an accomplishment
<---did see Amy's pretty flowers on last night's post (read it this morning) and thinks they are gorgeous!
<---wishes they were in <---'s flowerbed!
<---just finished the yardwork - mowing, weeding, digging up the mint and repotting it in an effort to save its life, wadding up a dead hose and stuffing it in the trash...stuff like that
<---must go fold the laundry now and start inside stuff (aka cleaning house)
<---says the dog is pretty happy to be inside, in the AC now
<---feels pretty much the same way
 
RE: <---I

<--waves good morning to all
<--thinks it's great to see Shannon so cheery!
<--loves TiG's new avatar but doesn't understand why this is the first one she's liked, as <-- has liked all the pics of TiG and thinks she is ONE FIT MAMA!
<--is with Shelley on not being so happy with her body right now
:(
<--doesn't think the chocolate fudge brownie ice cream last night helped too much x(
<--wonders what Tammy is up to?
<--thinks Amy's flowers are gorgeous!
<--'s DT and Stepson and DIL all just took off for upstate to visit with DT's fam damily
<--weaseled her way out of it }( }(
<--has much to do to prepare for vacation
<--is SOOO envious of all the working out going on here
<--worked out a lot last weekend and felt like a million bucks
<--is going to try to squeeze some in today
-Ms. Busypants
 
RE: <---I

<---waves hi to Nancy
<---is glad she has a bit of time to herself today
<---is quite sure she's ready for that cruise
<---wonders if the cruise has workout equipment
<---figures Nancy will make good use of it if it's there!
<---tells her not to sweat the yummy dessert last night
<---thinks it's quite a good idea to enjoy dessert every once in a while
 
RE: <---I

<---waves howdy doo at Nancy
<---is glad she got rid of the pesky family and can get her stuff done now
<---is trying to keep up to Shannon, but is afraid that will never happen
<---finished Seasun Straight Up Step
<---has no other plans for the day and since it is so beautiful and the windows can be opened, will clean the family room carpet
 
RE: <---I

<--thinks Shannon is very sweet, and thanks her for the encouraging words
<--tells Shannon that the cruise ship gym/spa is on two levels and include treadmills, stairclimbers, bikes, rowing machines, free weights, weight machines, saunas, hot tubs and a 2,000 sq. ft. aerobics room/juice bar for classes!
<--says they also have 4 swimming pools and a padded jogging track and the gym has floor to ceiling windows so you can watch the ocean go by while you work out! :D
<--may just skip the excursions so she can spend the day in the gym :p :+
<--used to think cruises were for old people, but must now be an old person, because <-- is becoming very fond of the whole unpack-just-once-and-relax thing
<--thanks Shannon for asking, cuz now <-- is in a good mood thinking about vacation! :D
<--thinks cheeriness is contagious and hopes Shannon stays cheery for a long time to come
-Ms. Vacationpants
ETA: <--waves hi to Robinella and is glad she's finally having some nice weather!
 
RE: <---I

<---tells Robin to enjoy those open windows and cool air
<---just went outside to switch the water around and was bowled over by the heat
<---kind of feels the same way as Nancy did about cruises
<---rethinks that after reading Nancy's description of the gym, etc!
<---wouldn'd mind one bit spending a vacation with those little perks
<---smiles a little shyly, blushes and thanks Nancy for the compliment
<---is glad <--- was able to cheer Nancy up
 
RE: <---I

<--tells Shannon that cruises have changed a lot, just ask TiG
<--says they are now aimed at more athletic, youthful types (in other words: what we baby boomers THINK we are ;-) )
<--is going to try kyacking for the first time on the cruise!
<--says Shannon deserves all the compliments
<--has to get a move on!
-Ms. Chubbypants
 
RE: <---I

<-- OMG *loves* Tig's new avatar!!!!!
<-- is impressed Tig can ever get anything done with that cutey family around
<-- ran bootcamp this morning and got lots of compliments
<-- was only offended by one participant of the 17 who showed up
<-- was rather offended but it only took 25 minutes to get over it, thankfully
<-- is ravenous
<-- is going to go eat chips and salsa for breakfast }( :9
<-- says hi to Shannon and Nancy and Robin and Amy and Tammy
<-- is pretty sure <-- missed someone :-( x(
<-- apologizes and heads to breakfast
<-- wonders if you can hear <--'s tummy growling from over on the East Coast?
 
RE: <---I

<--waves hi to Ame!
<--wonders where Ms. Lee is this morning??
<--is off to the gym!
-Ms. NP
 
RE: <---I

<---just wanted to pop in and say that Wendy's new avatar is fab
<---can't believe how much that little Joey has grown
<---thinks he is absolutely adorable
<---says "hey" to the rest of you

Suz

"Until one has loved an animal, a part of one's soul remains unawakened." - Anatole France

http://www.picturetrail.com/dogs2birds
 
RE: <---I

<---waves hi to Suz
<---is really glad to hear from AmyG
<---would just love to try Amy's bootcamp
<---would absolutely shower her with compliments.... after she scraped <--- off the floor and resuscitated <---;-)
<---is eating a quick lunch but must zip on back to cleaning
 
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