I love the day after workout reminder!!

[pjlippert]

Dontcha just love that feeling when you get up the morning after a great workout from the day before and your body gently, or not-so-gently reminds you of all those fabulous muscles you've worked?!!!? It's just sooo fulfilling!! I did Insanity Max Plyo yesterday and my body is reminding me which muscles NOT to work today!!

Happy Tuesday!
Pam

 

[jdawnc]

I feel your "good pain" Pam!

Yesterday, I did Muscle Max and then went to Home Depot with my husband to get 50, 50lb bags of concreate. Those suckers were heavy but it felt good to load those in the truck and have a few male heads turn in the parking lot .

 

[dixiedog6]

Yes, I certainly do. I am experiencing that feeling now, and it is wonderful!

 

[Fit_mommy]

I hear ya! My glutes are on fire today from yesterday's Tonique work out! Gotta love it!

 

[Bobbi-B]

I was thinking this same thing this morning! I did Muscle Max in its entirety yesterday, and this morning when I got up my muscles "reminded" me that today is a cardio-only day.

 

[fit44]

Absolutely love it! I'm feeling the Pyramid Upper body work I did.

 

[lrusso]

Yes!!! I decided to do a STS dvd yesterday, but couldn't make up my mind on which muscles to work, so I did 3 dvds!! FULL BODY!!! 3 hours worth, and then I did stretch max. Felt soooooooooooo good last night to have done all that, and even better today!!! Linda

 

[Cathe Friedrich]

I love that good sore feeling. Ain't nothin' like it Linda, did I read that right? You did all three STS DVD's in one day....Holy DOMS ...I hope today is a rest day for you!!!!!

 

[Fit_mommy]

Yes!!! I decided to do a STS dvd yesterday, but couldn't make up my mind on which muscles to work, so I did 3 dvds!! FULL BODY!!! 3 hours worth, and then I did stretch max. Felt soooooooooooo good last night to have done all that, and even better today!!! Linda

How in the world did you even make it out of bed this morning!?!

 

[lrusso]

Hi Cathe, yes I think I need at least a two day rest after that one. My hamstrings and shoulders thank you!!!

 

[lrusso]

How in the world did you even make it out of bed this morning!?!

I think I need to go back to bed, I'm getting more sore by the minute!! Linda

 

[pjlippert]

Hi Cathe!!

I did Drill Max today and just love, love, love that workout!! You are da bomb!! I'm always surprised how much it gets my heartrate to the right level!

Healthy and healing DOMS hugs to all!

Pam

 

[NRG Woman]

I am amazed by all of you. I view DOMS differently than all of you. I can't wait for the day that I am proud of DOMS instead of defeated by it.