cheryllynn
Cathlete
I did boot camp before bed last night and so far today I haven't done any exercise at all. My question is....since bootcamp is pretty much an all over workout..should I do one tonight? I am pretty sore, especially hams and glutes. I was wondering If I should get some cardio on the treadmill b4 bed or just rest my muscles. I like to do something each day, and sometimes cardio and a cathe ( w/weights of course).
I am going to go to bed soon. so i was hoping someone was still up to give me an answer. I am desperately trying to rid myself of body fat b4 summer. Should I hit the mill or hit the bed?
Thanx
I am going to go to bed soon. so i was hoping someone was still up to give me an answer. I am desperately trying to rid myself of body fat b4 summer. Should I hit the mill or hit the bed?
Thanx