I can't find Cathe's answer!

[Biteset]

ERGH!

A couple of days ago I came across a post Cathe wrote--I think several years ago. Somebody asked about her personal strength training practices, and she explained a typical week. What caught my eye is that she mentioned working her legs twice a week--one day focusing more on quads, the other day focusing more on hams. Does anyone remember this? I hate to ask her again--I like to just search and find things that have already been asked and answered, but this I just can't find!

 

[teddy16410]

Bump-
Would love to see the post as well as I just put myself on 2 lower days for this months rotation.

 

[Biteset]

Found it! Almost didn't find it--it's got such a non-descript subject: "The Gym".

http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=2&topic_id=58676&mesg_id=58676&page=293

I've seen the "one body part per day" threads, but this one's the only time I've noticed her mentioning different parts of the leg. Of course, I haven't finished poking through the years and years and thousands of Ask Cathe posts.... ;-) Makes for great light reading--there's so much info, and so many questions other people ask that I sometimes wonder about too.

 

[teddy16410]

Thanks for the post and the time it took you to find it!
Gotta go read now.