I am truly evil

[kimz]

Who do you know that wakes up in the morning with a great big smile on their face because it is raining? Me, because our ball game tonight will have to be re-scheduled and I won't have to miss it because there will be nothing to miss! (evil little grin

)

The hamstring is improving daily and I have the go ahead to bike a little but I am going to hold off until I have not done any cardio for one whole week (more if needed) just to be safe.

Kim

 

[DebbieH]

LET IT POUR!!!!

Glad you won't miss that game! I know how frustrating that can be. Bike away!!!

 

[Debra]

focus on the quads

You probably know you engage the hamstrings when you climb or with high gears (high tension). Going faster cadence (rpm) & keeping the gearing low while you find some flat rides will make your quads do most of the work while your hamstring recovers. Have patience!!