I am proud of myself and wanted to brag

[jharris35]

I changed up my workout today. Instead of LoMax I took advantage of the beautiful day and went for a walk/run instead. I was very impressed with myself I think I jogged more than I walked. I put my headset on and kept going. My longest jog before stopping was 12 mins straight. It felt good to push myself. I also through in a couple of quick sprints to get back to the car cause I was afraid I would miss the bus and actually ended up waiting for 15 minutes at the bus stop. But I was able to push myself and it felt good. I didn't feel out of breath, I must be getting stronger. Thank You Cathe!!

My stats for today's workout was 48mins and 526 calories burned. I don't know what the mileage was.

Maybe on my next day off if it is nice out I will try it again.

Jenn

:7

 

[RunnerGirl]

That is great! Isn't is a wonderful feeling to do something you have never been able to accomplish before. I hope you have many more great days of running.
LD

 

[kariev]

GREAT JOB!!!! you have full bragging rights!

 

[fit_fairy]

WTG JT!! Sounds like you even had fun!!

[font color= purple size=+3]Catherine[/font]

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[SirenSongWoman]

With work and everything, isn't it wonderful to be outside on a beautiful day, just soaking it all in?

 

[buffettgirl]

Keep up the good work Jenn!

 

[gogigi]

Good for you Jenn. Since I resinged from my job, I hope to take advantage and enjoy my favorite season a little bit more. I absolutely love fall weather. We aren't having it YET here in South Carolina but I'm read for that first, crisp fall day...woo hoo!
Angela:7

 

[marnold]

Good job Jenn! It feels great doesn't it!

 

[berry99]

Great job Jenn! Isn't it fun to change things up once in awhile? I just started walking outside on Saturdays and am loving the change of pace.

 

[pippa]

Way to go! Great job!

It's amazing what regular exercise can enable our bodies to achieve!

 

[punka274]

Way to go Jen!! I love Walk/Jogging....so far the longest I can run is ten straight min. Its such a RUSH!

 

[Sunshine 1528]

Way to go !

I just love getting outdoors and doing a run/jog/walk for about 5 or so miles.

We had some attacks this spring where my favorite route is so I haven't done it for a while.

May have to try it since I have a "30 min run" scheduled on my rotation on Sat.

Thanks for reminding me of the peace involved in getting outdoors in the nice weather. (Hopefully it won't be in the mid 90's this weekend) }(

And again, great job !

 

[lainiefig]

Excellent job, Jenn!


[font face="palatino linotype" font color=purple font size=+1]***Lainie***

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"The worst loneliness is to not be comfortable with yourself." -- Mark Twain[/font]