hyperextensions?

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Is it safe to due hyperextensions for my back early on? I prefer to do them on the roman chair instead of the ball.. I am 4 weeks pregnant. I hear so much about avoiding being on your back for abs after the first trimester, just wondering if this is to be avoided too? TIA!

 

[wendymin72]

Don't quote me on this...but until your belly starts to grow and it is just plain old become uncomfortable for you to put pressure on it, I think it's ok. I know I did exercises on my belly for a little while...it was kinda short lived coz it got uncomfy for me pretty quickly but I DID do them for a short time during the first tri.

Maybe Sheila will see this and give you a definate answer.

Congrats on your pregnancy! That is wonderful news!

Have a great work out!

~Wendy~
Due Date: 5/19/05

http://www.bullmarketer.com/modules/coppermine/albums/userpics/Sports/exercise/thumb_exercise15.gif

http://www.picturetrail.com/gallery/view?WENDYMIN

 

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Thank you Wendy! I appreciate your reply!