How to Stretch

[gettingfit2004]

Cathe, I am just beginning to get into your workouts and I love them. Your website is wonderful and full of so much information. I was reading Article #3 that you wrote on Stretching. I know this is an important part of one's exercise program.

I would like to see a tape or DVD dedicated to showing how to properly stretch the entire body.

Thanks.

 

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I agree...a stretch video would be awesome...also a Pilates tape would be a dream!!

 

[runathon]

Great!

Cathe!!!!! We have been asking for this for eons!

Make it a 45 minute workout dvd with options on shortening it to 15, 30 or 45 minutes for those days when we can't do the whole thing.

http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]Blessings from our home to yours...Runathon http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]http://www.handykult.de/plaudersmilies.de/lol2.gif[/img]