How to set up my workouts

[Marypoppins]

Hello Cathe:
What is the best way to set up my strength training, aerobics, stretching workouts to get the best out of my fitness program. I just need a schedule.

Thank you

Heidi

 

[ldy_solana]

Heidi,

not cathe but a suggestion is to hop over the rotations forum where all of cathe's rotations are posted. it will give you an idea how to mix up for fitness goals and time restraints. setting up a schedule depends on how much time you have and what your goals are. i think you will find some great ideas over there.

kassia

When they discover the center of the universe, a lot of people will be
disappointed to discover they are not it -- Bernard Bailey

 

[Marypoppins]

>Heidi,
>
>not cathe but a suggestion is to hop over the rotations forum
>where all of cathe's rotations are posted. it will give you an
>idea how to mix up for fitness goals and time restraints.
>setting up a schedule depends on how much time you have and
>what your goals are. i think you will find some great ideas
>over there.
>
>kassia
>
>When they discover the center of the universe, a lot of people
>will be
>disappointed to discover they are not it -- Bernard Bailey