I want to lower the intensity of my workouts for a bit and also work on flexibility. I'm recovering from a shoulder injury but have no specific restrictions at this point. I'm just a bit gun shy. I have put on a few pounds on my alread pear shaped body and I'm not happy about this all over layer of extra fluff. I'm planning on Ultimate Yogi 2-3 days a week and want to know what I should supplement with to gain back some strength and blast some of this fat off. I'm interested in the workout aspect of my goal, not the diet. I have that figured out already. I plan on working out T, W, Th, Sat and Sun with rest days on Monday and Friday. I'm not sure if doing metabolic workouts would be enough to build any strength but I think they'd be good to help with fat loss. Or maybe total body workouts would be good?? Any thoughts, specific workouts, words of encouragement? I feel like the lower intensity may not make this fluff disappear even with my diet in check.