Carmen829
Cathlete
Hi I'm looking for advice for following an upper body freestyle exercise program. I want to take a short break from following a video. What should I remember when putting one together? Is it three sets per body part? Should it be pyramid in style? How many exercises per body part? For example: Chest - three sets of push ups; three sets of flys; three sets of lying barbell chest press; 30-45 second rest in between sets.
Does this sound right? Thanks for the responses everyone!!!
Carmen.
Does this sound right? Thanks for the responses everyone!!!
Carmen.