How soon after delivery can you start ab and core work?

[LAParent]

I thought you could start right away, but I just read a pamphlet from the OB's office that tells you to wait. How long do you have to wait? Do you have to wait for the 6 week postpartum visit?

Thanks!

Laura

 

[groundhog]

You know after my last, I was hard headed and try pushing it to early.. at 2weeks and then 3 weeks...All caused pain and increased my bleeding..Around the 5 week mark, I felt ready..still was sore and weak but no pain..good luck

 

[lindzebird]

I would talk to your doctor directly about this question, I have heard of complications arising with the healing of the ab muscles if exercising is done too soon, but I would check with your doctor.

lindzebird